🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 180.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Apple Flavored Sliced Cake with Caramel Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Applesauce (apples, Water Ascorbic Acid [added for Color Retention]), Concentrated Apple Juice, Water, Wheat Starch, Food Starch-Modified, Dry Whole Milk, Lemon Juice, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Salt, Natural Flavor, Citric Acid, Soy Lecithin, Xanthan Gum, Cellulose Gum. Icing: Icing Sugar (sugar, Cornstarch), Buttermilk (cultured Lowfat Milk, Nonfat Milk, Food Starch-Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3), Butter (cream, Natural Flavor), Palm Oil Shortening, Corn Syrup, Guar Gum, Mono- and Diglycerides, Caramel Color, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Flavored Sliced Cake with Caramel Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Flavored Sliced Cake with Caramel Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Flavored Sliced Cake with Caramel Icing accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Apple Flavored Sliced Cake with Caramel Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Flavored Sliced Cake with Caramel Icing
Is Apple Flavored Sliced Cake with Caramel Icing good for weight loss?
This cake is calorie-dense and high in sugar at 19g per 50g serving, making it less ideal for weight loss. The low fiber (1g) and protein (2g) mean it won't keep you satisfied long, so you might end up eating more.
How might Apple Flavored Sliced Cake with Caramel Icing affect blood sugar?
With 27g of carbs and 19g of sugar but only 1g of fiber, this cake will likely cause a rapid blood sugar spike. The low fiber-to-carb ratio means there's little to slow down sugar absorption.
Is Apple Flavored Sliced Cake with Caramel Icing suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The icing contains buttermilk and butter, and the cake itself includes dry whole milk.
Is Apple Flavored Sliced Cake with Caramel Icing gluten-free?
No, this is not gluten-free. The cake contains enriched wheat flour and wheat starch as primary ingredients.
What should I watch out for with Apple Flavored Sliced Cake with Caramel Icing?
The sugar content is quite high at 19g per serving—more than half the total carbs. Also be aware that the icing contains buttermilk and butter, so if you have dairy sensitivity, this may cause digestive issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
