🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 39.9 mg
- Potassium 39.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajeta Soft Camrale Spread contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(milk), Glucose, Sugar, Starch, Whey, Sodium Bicarbonate, Sodium Propionate and Potassium Sorbate as Preservatives, Salt, (soy) Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajeta Soft Camrale Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajeta Soft Camrale Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Potassium | 39.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajeta Soft Camrale Spread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Cajeta Soft Camrale Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Zumba | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajeta Soft Camrale Spread
Is Cajeta Soft Camrale Spread good for weight loss?
This spread is calorie-dense and very high in sugar with minimal protein, making it a poor choice if you're trying to lose weight. A single 30g serving provides 22g of sugar—more than half the daily recommended limit for many people—while offering little nutritional substance to keep you satisfied.
How might Cajeta Soft Camrale Spread affect blood sugar?
With 24g of carbs and 22g of sugar in a small 30g serving, this spread will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it or consume only tiny amounts paired with protein and fat to slow absorption.
Is Cajeta Soft Camrale Spread suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance unless they have only mild sensitivity and can tolerate small amounts.
What diets does Cajeta Soft Camrale Spread suit?
This spread is best avoided on low-sugar, keto, and paleo diets due to its sugar and refined carbohydrate content. It doesn't align well with weight-loss or diabetic-friendly eating patterns either.
What should I watch out for with Cajeta Soft Camrale Spread?
The sugar content is the main concern: 22g per serving is exceptionally high for such a small portion. Additionally, this product contains milk and whey, so it's not suitable for dairy-free diets, and the soy lecithin may be a concern for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
