🧪 Nutrition Facts
- Calories 279.5
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 20.3 mg
- Sodium 129.6 mg
- Potassium 648.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.8 g
- Sugars 39.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 417.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.5 calories per serving (405.0ml), Vanilla Flavored Cappuccino Premium Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (73.4% of calories), of which 39.0g are sugars. It provides a noteworthy 417.2mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Brewed Coffee (filtered Water Coffee), Nonfat Ultra Filtered Milk, Sugar (sucrose), Natural and Artificial Flavors Contains Yeast Extract), Cellulose Gel, Maltodextrin (derived from Corn Starch), Pectin, Cellulose Gum, Potassium Carbonate, Vitamin E Dl Alpha Tocopheryl, Ascorbic Acid, and Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Pectin
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Cappuccino Premium Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Cappuccino Premium Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 39.0 g | 78% |
| Protein | 11.0 g | 22% |
| Vitamin C | 16.2 mg | 18% |
| Calcium | 417.2 mg | 32% ✅ |
| Potassium | 648.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Cappuccino Premium Coffee Drink accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Vanilla Flavored Cappuccino Premium Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 5 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Cappuccino Premium Coffee Drink
Is Vanilla Flavored Cappuccino Premium Coffee Drink good for weight loss?
This drink contains 279 calories and 39g of sugar in a single serving, which makes it less ideal for weight loss efforts. The high sugar content means you're consuming a lot of calories without much satiety benefit, so it could contribute to overeating if consumed regularly.
Is Vanilla Flavored Cappuccino Premium Coffee Drink good for muscle building?
With 11g of protein per serving, this cappuccino provides a modest amount of protein, though it's not substantial enough to be a primary muscle-building tool. You'd need to pair it with protein-rich whole foods to meaningfully support muscle development.
Is Vanilla Flavored Cappuccino Premium Coffee Drink good post-workout fuel?
While the 11g of protein and carbs could provide some post-workout benefit, the 39g of sugar makes this a less optimal choice. A recovery drink with simpler ingredients and better carb-to-protein balance would be more effective for muscle repair and glycogen replenishment.
Is Vanilla Flavored Cappuccino Premium Coffee Drink good fuel for endurance activities?
For endurance activities, this drink offers quick carbs (52g total) and some potassium (648mg), which can be useful during longer efforts. However, the high sugar content relative to other nutrients means you might experience blood sugar spikes and crashes rather than sustained energy.
What should I watch out for with Vanilla Flavored Cappuccino Premium Coffee Drink?
The 39g of sugar is the biggest concern here—that's more than the daily limit recommended by health organizations for many people. Despite being low in fat, the majority of calories come from added sugars rather than nutrients that would keep you satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
