Calories in Vanilla Flavored Cappuccino Premium Coffee Drink

📏 Serving Size: 405.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.5
  • Total Fat 3.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 20.3 mg
  • Sodium 129.6 mg
  • Potassium 648.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 0.8 g
  • Sugars 39.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 16.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 417.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.5 calories per serving (405.0ml), Vanilla Flavored Cappuccino Premium Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (73.4% of calories), of which 39.0g are sugars. It provides a noteworthy 417.2mg of calcium (32% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Low Fat Milk, Brewed Coffee (filtered Water Coffee), Nonfat Ultra Filtered Milk, Sugar (sucrose), Natural and Artificial Flavors Contains Yeast Extract), Cellulose Gel, Maltodextrin (derived from Corn Starch), Pectin, Cellulose Gum, Potassium Carbonate, Vitamin E Dl Alpha Tocopheryl, Ascorbic Acid, and Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Cellulose Gum, Pectin

Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors

Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Vanilla Flavored Cappuccino Premium Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Vanilla Flavored Cappuccino Premium Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.5 kcal14%
Total Fat3.5 g4%
Saturated Fat2.5 g13%
Cholesterol20.3 mg7%
Sodium129.6 mg6%
Total Carbohydrate52.0 g19%
Dietary Fiber0.8 g3%
Total Sugars39.0 g78%
Protein11.0 g22%
Vitamin C16.2 mg18%
Calcium417.2 mg32% ✅
Potassium648.0 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vanilla Flavored Cappuccino Premium Coffee Drink accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.

Carbs 73.4%
Protein 15.5%
Fat 11.1% Carbs 73.4% Protein 15.5%

🏃 Exercise Burn Time

How long would it take to burn off the 279.5 calories in Vanilla Flavored Cappuccino Premium Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.1 min
Walking: 17 minutes per mile 48.2 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Softball 52.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vanilla Flavored Cappuccino Premium Coffee Drink

Is Vanilla Flavored Cappuccino Premium Coffee Drink good for weight loss?

This drink contains 279 calories and 39g of sugar in a single serving, which makes it less ideal for weight loss efforts. The high sugar content means you're consuming a lot of calories without much satiety benefit, so it could contribute to overeating if consumed regularly.

Is Vanilla Flavored Cappuccino Premium Coffee Drink good for muscle building?

With 11g of protein per serving, this cappuccino provides a modest amount of protein, though it's not substantial enough to be a primary muscle-building tool. You'd need to pair it with protein-rich whole foods to meaningfully support muscle development.

Is Vanilla Flavored Cappuccino Premium Coffee Drink good post-workout fuel?

While the 11g of protein and carbs could provide some post-workout benefit, the 39g of sugar makes this a less optimal choice. A recovery drink with simpler ingredients and better carb-to-protein balance would be more effective for muscle repair and glycogen replenishment.

Is Vanilla Flavored Cappuccino Premium Coffee Drink good fuel for endurance activities?

For endurance activities, this drink offers quick carbs (52g total) and some potassium (648mg), which can be useful during longer efforts. However, the high sugar content relative to other nutrients means you might experience blood sugar spikes and crashes rather than sustained energy.

What should I watch out for with Vanilla Flavored Cappuccino Premium Coffee Drink?

The 39g of sugar is the biggest concern here—that's more than the daily limit recommended by health organizations for many people. Despite being low in fat, the majority of calories come from added sugars rather than nutrients that would keep you satisfied.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →