🧪 Nutrition Facts
- Calories 189.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.3 mg
- Sodium 630.0 mg
- Potassium 159.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Chicken Fully Cooked Frittered White Meat Chicken Tender Strips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41.9% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken, Wheat Flour, Water, Contains 2% or Less of Salt, Dextrose, Spices, Rice Flour, Vinegar, Lemon Juice Concentrate, Garlic Powder, Corn Starch, Extractives of Paprika, Extractives of Paprika and Annatto, Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fully Cooked Frittered White Meat Chicken Tender Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fully Cooked Frittered White Meat Chicken Tender Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fully Cooked Frittered White Meat Chicken Tender Strips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chicken Fully Cooked Frittered White Meat Chicken Tender Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 19 minutes per mile | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fully Cooked Frittered White Meat Chicken Tender Strips
Is Chicken Fully Cooked Frittered White Meat Chicken Tender Strips good for weight loss?
These tender strips can fit into a weight loss plan since they're relatively moderate in calories at about 190 per serving. However, the 20g of carbs and 630mg of sodium per 84g serving is fairly high, so portion control matters—they work better as part of a balanced meal rather than eaten freely.
Is Chicken Fully Cooked Frittered White Meat Chicken Tender Strips good for muscle building?
With 12g of protein per serving, these strips provide a decent protein boost for muscle recovery and growth. Pair them with vegetables and whole grains to round out the nutritional profile for optimal muscle-building results.
Is Chicken Fully Cooked Frittered White Meat Chicken Tender Strips good post-workout fuel?
These work reasonably well post-workout since they combine protein with carbohydrates to support recovery. The 12g protein helps with muscle repair, while the carbs replenish energy, though adding a vegetable or fruit side would make it a more complete recovery meal.
Is Chicken Fully Cooked Frittered White Meat Chicken Tender Strips heart-healthy?
The saturated fat content is low at just 1g, and cholesterol is modest, which are both positive factors for heart health. However, the high sodium level could be a concern for blood pressure management, so moderation is important if you're monitoring sodium intake.
What should I watch out for with Chicken Fully Cooked Frittered White Meat Chicken Tender Strips?
The sodium content at 630mg per serving is substantial, making up about 27% of the daily limit for many people. These are also a breaded, fried product, so they're higher in carbs and processing than plain chicken breast would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
