🧪 Nutrition Facts
- Calories 280.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 519.4 mg
- Potassium 231.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Sweet Potato Gnocchi with Plant Based Butter & Sage Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Sweet Potato Gnocchi (precooked Sweet Potato, Rice Flour, Potato Starch, Vegetable Fiber, Extra Virgin Olive Oil, Salt), Sauce (water, Extra Virgin Olive Oil, Plant Based Butter (extra Virgin Olive Oil, Cocoa Butter, Sunflower Lecithin), Vegetable Broth (carrots, Celery, Onion, Tomato, Carrots Juice Concentrate, Tomato Paste, Onion Juice Concentrate, Salt, Garlic, Parsley, Thyme, Bay Leaf, Black Pepper, Sunflower Oil), Lemon Juice, Salt, Garlic Powder, Sage).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Gnocchi with Plant Based Butter & Sage Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Gnocchi with Plant Based Butter & Sage Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 26.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 231.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Gnocchi with Plant Based Butter & Sage Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Sweet Potato Gnocchi with Plant Based Butter & Sage Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 8 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Gnocchi with Plant Based Butter & Sage Sauce
Is Sweet Potato Gnocchi with Plant Based Butter & Sage Sauce good for weight loss?
At 280 calories per serving with just 2g of protein, this dish is relatively light in calories but may not keep you full for long. The 7g of fiber helps with satiety, though you'd benefit from pairing it with a protein source like beans, tofu, or grilled chicken to make it more filling.
Is Sweet Potato Gnocchi with Plant Based Butter & Sage Sauce heart-healthy?
The saturated fat is low at 2.5g, and the gnocchi uses plant-based butter with olive oil, which are better choices than traditional butter. However, the sodium level and lack of significant heart-protective nutrients like potassium make this more of a neutral option rather than an actively heart-healthy choice.
How does the fiber in Sweet Potato Gnocchi with Plant Based Butter & Sage Sauce support digestion?
With 7g of fiber in a single serving, this dish provides a meaningful amount that supports healthy digestion and can help feed beneficial gut bacteria. The fiber comes from vegetable fiber in the gnocchi itself, plus the vegetables in the broth, making it genuinely fiber-rich for a pasta-based dish.
How does Sweet Potato Gnocchi with Plant Based Butter & Sage Sauce fit a low-sodium diet?
At 519mg sodium, this dish takes up about a fifth of a typical 2,300mg daily sodium limit, making it workable but not particularly low in sodium. If you're aiming for a strict low-sodium diet, you'd want to limit portion size or rinse and reduce the sauce.
What should I watch out for with Sweet Potato Gnocchi with Plant Based Butter & Sage Sauce?
The sodium content at 519mg per serving is moderate—about 22% of the daily limit—so it fits within a typical diet but may add up if you're eating multiple high-sodium foods. The carb-to-protein ratio is quite high at 34g carbs versus only 2g protein, which could cause blood sugar spikes if eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
