🧪 Nutrition Facts
- Calories 411.5
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 16.0 mg
- Sodium 1461.0 mg
- Potassium 532.7 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 10.8 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 411.5 calories per serving (1 Serving (319.0g)), Avocado Vinaigrette Grain Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (51.9% of calories), with a good 10.8g of dietary fiber. One thing to note: a single serving contains 1461.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Pico (onion, Garlic, Cilantro, Lime Juice, Salt), Black Beans, Avocado Vinaigrette (filtered Water, Avocado Puree [haas Avocado, Sea Salt, Citric Acid, Onion, Ascorbic Acid, Garlic, Sodium Alginate, Xanthan Gum], Salsa Verde [tomatillo, Jalapeno, Water, Cilantro, Salt, Onion, Garlic, Sugar], Organic Sunflower Oil, White Balsamic Vinegar, Organic Sugar, Lime Juice Concentrate, Sea Salt, Extra Virgin Olive Oil, Garlic, Green Tea, Cultured Dextrose, Citrus Fiber, Citric Acid, Xanthan Gum), Corn, Queso Fresco.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Vinaigrette Grain Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Vinaigrette Grain Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.5 kcal | 20.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 1461.0 mg | 64% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 10.8 g | 39% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 159.5 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 532.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Vinaigrette Grain Bowl accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.5 calories in Avocado Vinaigrette Grain Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| StairMaster / Stair Climber | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Vinaigrette Grain Bowl
Is Avocado Vinaigrette Grain Bowl good for weight loss?
This bowl works reasonably well for weight loss at around 411 calories per serving, with good fiber content at 10.8g to help you feel full. The main concern is the sodium level at 1461mg, which is quite high and can contribute to water retention that masks fat loss progress.
Is Avocado Vinaigrette Grain Bowl good for muscle building?
With 13g of protein, this bowl provides a modest amount but falls short of what's ideal for muscle building on its own. You'd want to pair it with additional protein sources like grilled chicken, fish, or Greek yogurt to support muscle recovery and growth.
Is Avocado Vinaigrette Grain Bowl good post-workout fuel?
The 53g of carbs make this a solid carb source for refueling after exercise, but the 13g protein is on the lower side for post-workout recovery. Pairing it with an additional protein source would make it a more complete post-workout meal.
Is Avocado Vinaigrette Grain Bowl heart-healthy?
This bowl has some heart-friendly aspects like the avocado's unsaturated fats and the fiber from beans and brown rice, but the high sodium level works against cardiovascular benefits. The low saturated fat at 4g and minimal cholesterol are positive, though you'd want to watch sodium intake if you have blood pressure concerns.
What should I watch out for with Avocado Vinaigrette Grain Bowl?
The sodium content is notably high at 1461mg per serving—that's about 60% of the daily recommended limit in a single meal. The added sugars in the dressing and processing ingredients like xanthan gum and sodium alginate mean this is a more processed option than a simple homemade grain bowl would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
