🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 13.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bocadin Wafer with Peanut Filling and Chocolate Flavored Coating contains 50.1 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 52.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Artificially Flavored Coating [sugar, Hydrogenated Vegetable Fat (palm Kernel), Cocoa, Corn Starch, Soy Lecithin, Artificial and Natural Flavors, Pgpr], Sugar, Hydrogenated Vegetable Oil (palm and Palm Kernel), Wheat Flour, Peanut, Whey (milk), Malt Extract, Soy Lecithin, Cocoa, Salt, Artificial and Natural Flavors, Sodium Bicarbonate, Vegetable Oil (cottonseed and Canola), Ammonium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bocadin Wafer with Peanut Filling and Chocolate Flavored Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bocadin Wafer with Peanut Filling and Chocolate Flavored Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 2.0 mg | 0% |
| Potassium | 13.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bocadin Wafer with Peanut Filling and Chocolate Flavored Coating accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Bocadin Wafer with Peanut Filling and Chocolate Flavored Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Snow Shoveling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bocadin Wafer with Peanut Filling and Chocolate Flavored Coating
Is Bocadin Wafer with Peanut Filling and Chocolate Flavored Coating good for weight loss?
This wafer is quite calorie-dense for its small 11g serving size, delivering 50 calories in just one piece. With 4g of sugar and minimal protein to keep you satisfied, it's not an ideal choice if you're watching your weight, as it's easy to consume multiple pieces without much nutritional benefit.
Is Bocadin Wafer with Peanut Filling and Chocolate Flavored Coating a good snack for kids?
While the peanut and chocolate flavor may appeal to kids, the peanut content makes it a choking hazard for young children under 5 years old. For older children, it can be an occasional treat, though the high sugar content relative to its nutritional value means it's better enjoyed in moderation.
Is Bocadin Wafer with Peanut Filling and Chocolate Flavored Coating suitable for people with lactose intolerance?
This product contains whey (milk), so it's not suitable for people with lactose intolerance.
Is Bocadin Wafer with Peanut Filling and Chocolate Flavored Coating gluten-free?
No, this wafer contains wheat flour and is not gluten-free.
What diets does Bocadin Wafer with Peanut Filling and Chocolate Flavored Coating suit?
This product is suitable for vegan and paleo diets only if you disregard the milk content, but it's not recommended for either due to the whey ingredient. It's not suitable for gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
