🧪 Nutrition Facts
- Calories 100.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 49.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carnitas Mexican-Inspired Cooking Sauce contains 100.1 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola or Soybean Oil, Tomatillos, Orange Juice Concentrate, Corn Starch, Sea Salt, Cane Sugar, Lime Juice Concentrate, Garlic, Onion, Spices, Distilled Vinegar, Paprika, Orange Peel, Chipotle Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carnitas Mexican-Inspired Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carnitas Mexican-Inspired Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 49.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carnitas Mexican-Inspired Cooking Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Carnitas Mexican-Inspired Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (High Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carnitas Mexican-Inspired Cooking Sauce
Is Carnitas Mexican-Inspired Cooking Sauce good for weight loss?
At 100 calories per serving with minimal protein, this sauce won't sabotage weight loss efforts when used in moderation. However, the 4g of sugar per serving means you'll want to measure carefully and pair it with protein-rich carnitas to create a balanced meal.
Is Carnitas Mexican-Inspired Cooking Sauce heart-healthy?
The saturated fat is minimal at 1g, which is good news, but the high sodium is a concern for heart health since excess salt can raise blood pressure. The canola or soybean oil base provides unsaturated fats, which are a better choice than saturated alternatives.
How does Carnitas Mexican-Inspired Cooking Sauce fit a low-sodium diet?
This sauce isn't suitable for a low-sodium diet with 630mg per serving. Even a modest amount would consume a significant chunk of a typical low-sodium allowance, so you'd need to find an alternative or use it very sparingly.
Is Carnitas Mexican-Inspired Cooking Sauce gluten-free?
The ingredient list contains no obvious gluten sources, and there's no mention of wheat, barley, or rye. However, to be completely certain, you'd want to check the manufacturer's labeling or contact them about potential cross-contamination during production.
What should I watch out for with Carnitas Mexican-Inspired Cooking Sauce?
The sodium content of 630mg per 70g serving is quite high—that's about 27% of the daily limit in just a small amount of sauce. If you're using it to coat a full portion of meat, you could easily exceed recommended sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
