🧪 Nutrition Facts
- Calories 160.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 1190.1 mg
- Potassium 90.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (63.0g)), Creamy Lemon & Garlic Cooking Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 79.7% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1190.1mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil or Soybean Oil, Heavy Cream, Garlic, Distilled Vinegar, Sea Salt, Corn Starch, Lemon Juice Concentrate, Onion, Spices, Xanthan Gum, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Lemon & Garlic Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Lemon & Garlic Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 1190.1 mg | 52% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Lemon & Garlic Cooking Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Creamy Lemon & Garlic Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Lemon & Garlic Cooking Sauce
Is Creamy Lemon & Garlic Cooking Sauce good for weight loss?
This sauce is calorie-dense at 160 calories per serving, with most calories coming from fat rather than protein or fiber. While you could use it in moderation, the high fat content and low protein make it less ideal as a primary weight-loss tool.
Is Creamy Lemon & Garlic Cooking Sauce heart-healthy?
The saturated fat content is relatively modest at 3g per serving, but combined with the high sodium, this sauce isn't particularly heart-friendly. The heavy cream base and oil content add calories without beneficial nutrients.
How does Creamy Lemon & Garlic Cooking Sauce fit a low-sodium diet?
This sauce won't work for a low-sodium diet. At 1190mg per serving, even a small portion would consume a significant portion of a typical low-sodium allowance.
Is Creamy Lemon & Garlic Cooking Sauce suitable for people with lactose intolerance?
The heavy cream in the ingredients means this sauce contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Creamy Lemon & Garlic Cooking Sauce?
Sodium is the main concern—at 1190mg per 63g serving, it contains nearly half the daily recommended limit in a small amount. If you use this regularly or generously, you'll quickly exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
