🧪 Nutrition Facts
- Calories 110.3
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 860.0 mg
- Potassium 180.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tinga Mexican-Inspired Cooking Sauce contains 110.3 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 71.4% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomato, Tomato Paste, Onion, Canola Oil or Soybean Oil, Chipotle in Adobo Puree (water, Distilled Vinegar, Chipotle Pepper, Tomato Paste, Sea Salt, Cane Sugar, Onion, Garlic, Paprika), Spices, Sea Salt, Powdered Chicken Fat (chicken Fat, Chicken Broth, Natural Flavor), Garlic, Natural Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tinga Mexican-Inspired Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tinga Mexican-Inspired Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tinga Mexican-Inspired Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tinga Mexican-Inspired Cooking Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Tinga Mexican-Inspired Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Paddle Boarding | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tinga Mexican-Inspired Cooking Sauce
Is Tinga Mexican-Inspired Cooking Sauce good for weight loss?
At 110 calories per serving with just 1g of protein and 10g of fat, this sauce is calorie-dense relative to its nutritional contribution. It could work in a weight loss plan if used sparingly as a flavoring rather than a main component, since a little goes a long way.
Is Tinga Mexican-Inspired Cooking Sauce heart-healthy?
The high sodium content and oil-based formula aren't ideal for heart health, though the saturated fat is relatively modest. If you're managing blood pressure or sodium intake, you'd want to use this sparingly or look for lower-sodium alternatives.
How does Tinga Mexican-Inspired Cooking Sauce fit a low-sodium diet?
This sauce doesn't fit a low-sodium diet. At 860mg per serving, it delivers a significant sodium load that would quickly exceed daily limits for anyone restricting salt intake.
What diets does Tinga Mexican-Inspired Cooking Sauce suit?
This works for low-carb and keto approaches since carbs are minimal (8g with 1g fiber per serving). It's less suitable for strict sodium-restricted diets, but the Mexican-inspired flavor profile makes it good for paleo, whole30, or ethnic cuisine-focused meal plans if sodium isn't a concern.
What should I watch out for with Tinga Mexican-Inspired Cooking Sauce?
Sodium is the primary concern at 860mg per 63g serving—that's over one-third of the daily limit in a small portion. The sauce also contains added sugars and relies on oil for most of its calories, so measure carefully when using.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
