🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Sesame Asian-Inspired Cooking Sauce is a very low-calorie food at 49.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (76.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Cider Vinegar, Corn Starch, Sesame Seeds, Sesame Oil, Garlic, Onion, Spices, Xanthan Gum, Crushed Red Pepper, Tocopherols (to Protect Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Sesame Asian-Inspired Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Sesame Asian-Inspired Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 550.1 mg | 24% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Sesame Asian-Inspired Cooking Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Sweet Sesame Asian-Inspired Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Battle Ropes | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Sesame Asian-Inspired Cooking Sauce
Is Sweet Sesame Asian-Inspired Cooking Sauce good for weight loss?
At just 50 calories per serving, this sauce is low in calories and fat, making it easy to incorporate into a weight loss plan without significant impact. However, it contains 7g of sugar per serving, which is fairly high for the portion size, so use it sparingly if you're managing overall sugar intake.
Is Sweet Sesame Asian-Inspired Cooking Sauce heart-healthy?
The low fat content and absence of saturated fat are beneficial for heart health. That said, the high sodium level works against it, since excess salt can affect blood pressure and cardiovascular health.
How does Sweet Sesame Asian-Inspired Cooking Sauce fit a low-sodium diet?
With 550mg of sodium in a single 32g serving, this sauce doesn't fit well into a low-sodium diet. You'd need to account for this as a significant portion of your daily sodium allowance.
Is Sweet Sesame Asian-Inspired Cooking Sauce gluten-free?
This sauce contains wheat as part of the soy sauce ingredient, so it is not gluten-free.
What should I watch out for with Sweet Sesame Asian-Inspired Cooking Sauce?
The sugar content is the main concern—7g per 32g serving means more than half the carbs come from added sugar. With 550mg of sodium per serving, it's also relatively high in salt, so be mindful of sodium from other foods if you use this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
