🧪 Nutrition Facts
- Calories 65.0
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.4 g
- Sugars 8.0 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Freeze Dried Pineapples contains 65.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (92.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapples
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Freeze Dried Pineapples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Freeze Dried Pineapples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Freeze Dried Pineapples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 8.0 g | 16% |
| Protein | 0.7 g | 1% |
| Vitamin C | 25.0 mg | 28% ✅ |
| Calcium | 8.0 mg | 1% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Freeze Dried Pineapples accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in All Natural Freeze Dried Pineapples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Racquetball | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Freeze Dried Pineapples
Is All Natural Freeze Dried Pineapples good for weight loss?
At 65 calories per serving with minimal fat and protein, freeze-dried pineapple is a low-calorie option. However, the 8g of sugar per 16g serving means portion control matters—it's easy to overeat dried fruit because it's concentrated and calorie-dense compared to fresh pineapple.
Is All Natural Freeze Dried Pineapples a good snack for kids?
Kids generally enjoy the sweet taste and fun texture of freeze-dried pineapple. Since there's no added sugar and it's just pineapple, it's a reasonable snack option, though whole fruit would provide more fiber and a longer-lasting satiety.
What vitamins or minerals stand out in All Natural Freeze Dried Pineapples?
Vitamin C is the standout nutrient at 25mg per serving, which supports immune function and collagen formation. The 160mg of potassium also contributes to heart health and electrolyte balance.
What diets does All Natural Freeze Dried Pineapples suit?
These work well for vegan, vegetarian, paleo, and whole-food diets. They're also suitable for most low-fat eating plans and fit into keto in small amounts, though the carb-to-fiber ratio means they're not ideal for strict keto adherence.
What does All Natural Freeze Dried Pineapples pair well with for a balanced meal?
Pair freeze-dried pineapple with Greek yogurt or cottage cheese to add protein and creaminess to the snack. It also works nicely mixed into granola with nuts, or alongside a cheese board for a sweet-savory contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
