🧪 Nutrition Facts
- Calories 139.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 150.1 mg
- Potassium 79.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies & Cream Flavored Frozen Dairy Dessert Sandwich contains 139.9 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (75.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dairy Dessert {buttermilk, Sugar, Whey, Skim Milk, Cookie Pieces (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Caramel Color, Unsweetened Chocolate, Salt, Corn Starch, Baking Soda, Soy Lecithin), Corn Syrup, Coconut Oil, Milk, Contains 2% or Less of Cream, Maltodextrin, Artificial and Natural Flavors. Carob Bean Gum, Guar Gum, Carrageenan, Polysorbate 80, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Caramel Color}, Wafer (bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% or Less of: Cocoa, High Fructose Corn Syrup, Baking Soda, Food Starch-Modified, Salt, Mono and Diglycerides, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Flavored Frozen Dairy Dessert Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Flavored Frozen Dairy Dessert Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Flavored Frozen Dairy Dessert Sandwich accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Cookies & Cream Flavored Frozen Dairy Dessert Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Flavored Frozen Dairy Dessert Sandwich
Is Cookies & Cream Flavored Frozen Dairy Dessert Sandwich good for weight loss?
This treat is relatively modest in calories at 140 per sandwich, which could fit into a calorie-controlled diet. However, with 13g of sugar and minimal protein (2g), it won't keep you satisfied long, making it easy to overeat.
Is Cookies & Cream Flavored Frozen Dairy Dessert Sandwich suitable for people with lactose intolerance?
This contains buttermilk, milk, cream, and whey, making it unsuitable for people with lactose intolerance.
Is Cookies & Cream Flavored Frozen Dairy Dessert Sandwich gluten-free?
No, this is not gluten-free—both the cookie pieces and wafer contain wheat flour.
What diets does Cookies & Cream Flavored Frozen Dairy Dessert Sandwich suit?
This works for vegetarian diets. It doesn't suit vegan, gluten-free, dairy-free, or low-sugar diets due to the dairy, wheat, and added sugars.
What should I watch out for with Cookies & Cream Flavored Frozen Dairy Dessert Sandwich?
The sugar content is substantial at 13g per serving, and the combination of high sugar with low protein and fiber means this will cause a quick blood sugar spike without lasting fullness. The product also contains several additives like maltodextrin, carrageenan, and artificial flavors if you prefer to minimize those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
