🧪 Nutrition Facts
- Calories 179.8
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.2 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Goetta Hot, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork & Beef, Pork & Beef Broth, Steel Cut Oats, Pork Hearts, Pork Skins, Onions, Salt, Spices, Monosodium Glutamate
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goetta Hot, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goetta Hot, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goetta Hot, Hot accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Goetta Hot, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goetta Hot, Hot
Is Goetta Hot, Hot good for weight loss?
Goetta can fit into a weight loss plan since it's relatively modest in calories at 180 per serving. The 8g of protein and 2g of fiber help with satiety, though you'll want to watch portion sizes given the 12g of fat content.
Is Goetta Hot, Hot good for muscle building?
With 8g of protein per 56g serving, goetta provides a reasonable protein contribution, though you'd likely need to combine it with other protein sources to meet daily muscle-building goals efficiently.
Is Goetta Hot, Hot heart-healthy?
Goetta's saturated fat and sodium levels aren't ideal for heart health, and processed meat products are generally recommended in moderation by health experts. The cholesterol content is modest at 30mg, but the overall nutrient profile suggests this is an occasional food rather than a regular choice.
How does Goetta Hot, Hot fit a low-sodium diet?
At nearly 480mg of sodium per serving, goetta doesn't fit well into a low-sodium diet, especially since it's a processed product containing added salt and MSG. You'd need to account for this carefully within your daily sodium allowance.
What should I watch out for with Goetta Hot, Hot?
The sodium content at 480mg per serving is fairly high—this is a processed meat product with added salt and MSG, so it can add up quickly if you eat multiple servings. The saturated fat at 4.5g is also worth considering if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
