🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 122.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Plant Based Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (46.6% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Pea Protein Blend (textured Pea Protein, Pea and Rice Protein Fermented by Shiitake Mycelia, Pea Fiber), Canola Oil, Steamed Chickpea Flour, Contains 2% or Less of: Pea Protein Powder, Onion*, Tomato*, Carrot*, Garlic, Turmeric* (color), Rosemary Extract, Salt, Sugar, Natural Flavor, Methylcellulose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant Based Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant Based Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 122.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant Based Ground Turkey accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Plant Based Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Paddle Boarding | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant Based Ground Turkey
Is Plant Based Ground Turkey good for weight loss?
At under 190 calories per serving with 22g of protein and only 5g of carbs, this plant-based option supports weight loss by keeping you full while staying calorie-conscious. The high protein-to-calorie ratio makes it especially useful for maintaining muscle while in a calorie deficit.
Is Plant Based Ground Turkey good for muscle building?
With 22g of protein per 113g serving, this delivers a substantial amount of the amino acids your muscles need for repair and growth. Combined with strength training, it can effectively support muscle-building goals, though variety with other complete protein sources is ideal.
Is Plant Based Ground Turkey a good snack for kids?
Kids may enjoy the familiar ground meat texture and mild flavor profile, though the natural flavoring and turmeric keep it simple rather than heavily seasoned. Parents should check individual family preferences, as some children might prefer more familiar protein sources.
Is Plant Based Ground Turkey gluten-free?
Yes, this product is gluten-free based on its ingredients and lacks any gluten-containing grains.
What diets does Plant Based Ground Turkey suit?
This works well for vegan, vegetarian, and plant-based diets since it's a meat alternative made from peas and chickpeas. It's also suitable for low-carb and high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
