🧪 Nutrition Facts
- Calories 20.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.7 mg
- Potassium 270.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spring Mix Lettuce is a very low-calorie food at 20.5 calories per serving (1 Serving (128.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Leaf Lettuce, Organic Red Leaf Lettuce, Organic Romaine Lettuce, Organic Red Breen Lettuce, Organic Mustard Greens, Organic Mizuna, Organic Swiss Chard, Organic Bok Choi, Organic Tatsoi, Organic Sorrel, Organic Dandelion Greens
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spring Mix Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Mix Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Mix Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.5 kcal | 1% |
| Sodium | 39.7 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Mix Lettuce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.5 calories in Spring Mix Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rugby | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Mix Lettuce
Is Spring Mix Lettuce good for weight loss?
Spring mix lettuce is excellent for weight loss since it's extremely low in calories—just 20.5 calories per cup—while providing fiber and nutrients that support satiety. You can eat a generous portion without significantly impacting your daily calorie intake.
Is Spring Mix Lettuce a good snack for kids?
While spring mix is nutritious, many kids find the bitter greens like dandelion greens and mustard greens challenging to enjoy raw. Mixing it with milder greens, adding a light dressing, or wilting it slightly into warm dishes may help make it more appealing.
What diets does Spring Mix Lettuce suit?
This works well with virtually any diet: keto, paleo, vegan, vegetarian, Mediterranean, and low-carb approaches all benefit from its minimal carbs and calories. It's particularly valuable for anyone tracking macros or calories.
What does Spring Mix Lettuce pair well with for a balanced meal?
Pair spring mix with protein sources like grilled chicken, fish, beans, or tofu to create a complete meal. Add whole grains like quinoa or feta cheese, plus a simple vinaigrette, for balanced nutrition.
How does Spring Mix Lettuce fit into a balanced diet?
Spring mix provides important micronutrients including iron, potassium, and vitamins while keeping calories minimal, making it an ideal base for balanced meals. Its fiber content supports digestive health, though you'll want to combine it with protein and healthy fats to create meals that sustain energy throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
