🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.4 mg
- Sodium 5.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mamey Pulp contains 109.8 calories per serving (90.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mamey Pulp..
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mamey Pulp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mamey Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mamey Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 29.7 mg | 2% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mamey Pulp accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Mamey Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Baseball | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mamey Pulp
Is Mamey Pulp good for weight loss?
At about 110 calories per 90ml serving, mamey pulp is relatively modest in calories, but the 20g of sugar per serving is substantial and could work against weight loss efforts if portions aren't controlled. The 6g of fiber helps with satiety, which may support weight management when consumed mindfully.
How might Mamey Pulp affect blood sugar?
With 26g of carbs and 20g of sugar paired with only 6g of fiber, this pulp will raise blood sugar fairly quickly. The fiber provides some buffering effect, but the high sugar-to-fiber ratio means it's not ideal for blood sugar management.
How does the fiber in Mamey Pulp support digestion?
The 6g of fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also helps slow digestion somewhat, which is why the fiber content partially offsets the impact of the high sugar.
What diets does Mamey Pulp suit?
Mamey pulp works well for high-fiber diets and general wellness approaches, but the high sugar content makes it less suitable for low-sugar, keto, or diabetic-friendly diets. It's a good fit for paleo and vegan diets when portions are modest.
What should I watch out for with Mamey Pulp?
The high sugar content at 20g per serving is the main concern—nearly as much as a typical dessert. If you're monitoring sugar intake for any reason, mamey pulp should be consumed in smaller portions or less frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
