🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit contains 120.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Cabbage, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% or Less of Each: Organic Egg Yolks, Sea Salt, Organic Spice, Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Organic Red Cabbage, Organic Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit
Is Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit good for weight loss?
Coleslaw can support weight loss efforts since it's relatively low in calories at 120 per 100g and provides 2g of fiber to help you feel fuller. However, the dressing adds 9g of fat and 7g of sugar per serving, so portion control matters—pair it with lean proteins rather than eating large bowls on its own.
Is Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit a good snack for kids?
Most kids enjoy coleslaw's mild flavor and crunchy texture, though the tangy dressing may be too vinegary for younger or pickier eaters—you might try rinsing it or offering a milder dressing on the side.
Is Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit gluten-free?
Yes, this coleslaw is gluten-free based on its ingredients, which contain no wheat, barley, or rye.
What diets does Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit suit?
This works well for vegetarian, vegan (if you make it without the dressing or use a plant-based alternative), paleo, and keto diets, though the sugar content means those watching carbs should account for the 9g per serving.
What does Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit pair well with for a balanced meal?
Coleslaw pairs excellently with grilled chicken, fish, or pulled pork to create a balanced meal with protein and vegetables. It also works alongside whole grain bread or brown rice to add fiber and nutrients to a lighter lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
