🧪 Nutrition Facts
- Calories 180.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1439.5 mg
- Potassium 189.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (106.0g)), Spicy Sesame Fresh Asian Inspired Vegetables with Spicy Sesame Soy Broth, Ramen Noodles & Seaweed Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (77.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1439.5mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen Noodles (wheat Flour, Water, Canola Oil, Potato Starch, Salt, Potassium Carbonate), Vegetables (napa Cabbage, Carrot, Red Cabbage, Green Onions), Sesame Broth Base (water, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Paste, Sugar, Salt, Miso (water, Soybeans, Rice, Salt, Alcohol), Salted Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Sesame Oil, Hydrolyzed Corn Protein, Yeast Extract, Modified Corn Starch, Spices, Garlic Powder, Sesame Seeds, Extractives of Paprika, Natural Flavor), Dried Seaweed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Sesame Fresh Asian Inspired Vegetables with Spicy Sesame Soy Broth, Ramen Noodles & Seaweed Ramen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Sesame Fresh Asian Inspired Vegetables with Spicy Sesame Soy Broth, Ramen Noodles & Seaweed Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 1439.5 mg | 63% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 29.7 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Sesame Fresh Asian Inspired Vegetables with Spicy Sesame Soy Broth, Ramen Noodles & Seaweed Ramen accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Spicy Sesame Fresh Asian Inspired Vegetables with Spicy Sesame Soy Broth, Ramen Noodles & Seaweed Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Football | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Sesame Fresh Asian Inspired Vegetables with Spicy Sesame Soy Broth, Ramen Noodles & Seaweed Ramen
Is Spicy Sesame Fresh Asian Inspired Vegetables with Spicy Sesame Soy Broth, Ramen Noodles & Seaweed Ramen good for weight loss?
At 180 calories per serving with just 2g of fat and 4g of protein, this ramen could fit into a weight-loss plan if portion-controlled. However, the 29g of carbs are mostly from refined wheat noodles rather than fiber-rich sources, so it won't keep you particularly full.
Is Spicy Sesame Fresh Asian Inspired Vegetables with Spicy Sesame Soy Broth, Ramen Noodles & Seaweed Ramen heart-healthy?
The saturated fat is minimal at 0.5g, which is good, but the very high sodium works against heart health. Most health organizations recommend limiting sodium to support healthy blood pressure, and this single serving uses most of that daily allowance.
How does Spicy Sesame Fresh Asian Inspired Vegetables with Spicy Sesame Soy Broth, Ramen Noodles & Seaweed Ramen fit a low-sodium diet?
This ramen is not compatible with a low-sodium diet. You'd need to use less of the broth base or find a lower-sodium version to make this work.
Is Spicy Sesame Fresh Asian Inspired Vegetables with Spicy Sesame Soy Broth, Ramen Noodles & Seaweed Ramen gluten-free?
No, this contains wheat flour in the noodles and wheat in the soy sauce, making it unsuitable for a gluten-free diet.
What should I watch out for with Spicy Sesame Fresh Asian Inspired Vegetables with Spicy Sesame Soy Broth, Ramen Noodles & Seaweed Ramen?
The sodium content of 1,440mg per serving is extremely high—that's about 60% of the daily limit in a single bowl. If you're sensitive to salt or watching your sodium intake, this dish would spike your daily total significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
