🧪 Nutrition Facts
- Calories 160.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.0 mg
- Sodium 559.7 mg
- Potassium 140.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Chorizo Taco Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 61.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Tomato Paste, Seasoning (salt, Spices (including Red Pepper), Paprika, Dextrose, Garlic Powder, Natural Spice Extractives, Mild Chili Mix (oleoresins, Oil of Spices, Vegetable Oil, Paprika)), Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chorizo Taco Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Taco Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Taco Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo Taco Meat accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Chorizo Taco Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Taco Meat
Is Chorizo Taco Meat good for weight loss?
At 160 calories and 13g protein per serving, this can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the 10g fat per serving is moderately caloric and should be factored into your daily intake.
Is Chorizo Taco Meat good for muscle building?
With 13g of protein in a single 57g serving, chorizo taco meat provides solid protein for muscle repair and growth. Pair it with other nutrient-dense foods to round out your amino acid and micronutrient needs.
Is Chorizo Taco Meat heart-healthy?
The saturated fat at 4g per serving and cholesterol at 45mg are moderate concerns for heart health. While not excessive on their own, regular consumption should be balanced with plenty of unsaturated fats and fiber from other foods.
How does Chorizo Taco Meat fit a low-sodium diet?
This isn't ideal for a low-sodium diet, as 560mg per serving is substantial. You'd need to use very small portions or look for a lower-sodium chorizo alternative to keep daily sodium intake in check.
What should I watch out for with Chorizo Taco Meat?
The sodium content is significant at 560mg per serving—nearly a quarter of the daily limit for some people. If you eat multiple servings or pair this with other seasoned foods, sodium can quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
