🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 329.8 mg
- Potassium 30.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Pandebono Cheese Bread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 7.0g of saturated fat. It provides a noteworthy 329.8mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheese (pasteurized Milk, Salt, Rennet and Enzymes), Tapioca Starch, Eggs, Sugar, Water, Corn Meal and Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pandebono Cheese Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pandebono Cheese Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pandebono Cheese Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 9.0 g | 18% |
| Calcium | 329.8 mg | 25% ✅ |
| Iron | 0.3 mg | 1% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pandebono Cheese Bread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Pandebono Cheese Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 14 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pandebono Cheese Bread
Is Pandebono Cheese Bread good for weight loss?
At 180 calories per serving with 13g of sugar, this isn't an ideal choice for weight loss. The high sugar content relative to fiber (1g) means it won't keep you satisfied for long, making it easy to overeat.
Is Pandebono Cheese Bread good for muscle building?
With 9g of protein per serving, pandebono cheese bread provides a modest amount of protein to support muscle recovery. However, the protein-to-calorie ratio is moderate, so you'd likely need additional protein sources for optimal muscle building.
Is Pandebono Cheese Bread heart-healthy?
This bread contains 7g of saturated fat and 330mg of sodium per 56g serving, both of which are concerns for heart health when consumed regularly. The cholesterol content (39.8mg) is moderate, but the saturated fat is the main factor to consider.
Is Pandebono Cheese Bread suitable for people with lactose intolerance?
Pandebono cheese bread is not suitable for people with lactose intolerance, as it's made with pasteurized milk and cheese, both significant sources of lactose.
What should I watch out for with Pandebono Cheese Bread?
The sugar content at 13g per serving is notably high and matches the carb content almost entirely, with minimal fiber to slow digestion. Additionally, it contains 7g of saturated fat and 330mg of sodium, so portion control matters if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
