🧪 Nutrition Facts
- Calories 290.1
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.5 mg
- Sodium 89.6 mg
- Potassium 200.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (112.0g)), Brisket, Chuck & Short Rib Beef Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brisket, Chuck & Short Rib Beef Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brisket, Chuck & Short Rib Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brisket, Chuck & Short Rib Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 89.6 mg | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 200.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brisket, Chuck & Short Rib Beef Patties accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Brisket, Chuck & Short Rib Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Stationary Bike (Low Intensity) | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brisket, Chuck & Short Rib Beef Patties
Is Brisket, Chuck & Short Rib Beef Patties good for weight loss?
At 290 calories per 112g serving, these patties are calorie-dense due to their 22g fat content, making portion control important if weight loss is your goal. However, the high protein (19g) can help you feel full, which may support weight management when eaten mindfully.
Is Brisket, Chuck & Short Rib Beef Patties good for muscle building?
With 19g of protein per serving plus iron and other amino acids from beef, these patties are well-suited for muscle building. Beef is a complete protein source that supports muscle repair and recovery after exercise.
Is Brisket, Chuck & Short Rib Beef Patties heart-healthy?
The saturated fat and cholesterol levels warrant caution if heart health is a priority for you. Balancing these patties with plenty of vegetables and unsaturated fats, plus limiting portion size, can help integrate them into a heart-conscious diet.
What diets does Brisket, Chuck & Short Rib Beef Patties suit?
These patties are ideal for zero-carb, keto, carnivore, and paleo diets. They're also suitable for low-carb and high-protein eating approaches.
What should I watch out for with Brisket, Chuck & Short Rib Beef Patties?
The saturated fat content at 9g per serving is notable, so moderation is key if you're watching your overall saturated fat intake. While the sodium is relatively low, the calorie density means portions matter if you're tracking calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
