🧪 Nutrition Facts
- Calories 80.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 389.9 mg
- Potassium 243.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (46.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Chicken Thigh, Italian Chopped Tomatoes (chopped Tomatoes, Tomato Puree), Onion, Zucchini, Green Bell Pepper, Poblano Pepper, Quinoa, Garlic, Tapioca Starch, Sea Salt, Sunflower Oil, Water, Serrano Pepper, Cilantro, Chipotle Chili Pepper, Cumin, Oregano, Chili Powder (chili Pepper, Cumin, Paprika, Salt, Oregano and Other Spices), Smoked Paprika, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 17.0 mg | 19% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 243.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (Low Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling
Is Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling good for weight loss?
This dish works well for weight loss thanks to its low calorie density at just 80 calories per 113g serving. With 9g of protein and only 2g of fat, it keeps you satisfied without excess calories, and the 1g of fiber adds bulk to help you feel fuller longer.
Is Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling good for muscle building?
The 9g of protein per serving makes this a solid choice for muscle support, especially when paired with other protein sources throughout the day. Chicken breast and thigh provide essential amino acids needed for muscle repair and growth.
Is Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling a good snack for kids?
Kids may enjoy the familiar chicken and veggie combination, though the chipotle and serrano peppers could be spicy for younger palates. Consider whether your child tolerates heat well, as the smoky pepper flavors are prominent in this dish.
Is Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling gluten-free?
Yes, this dish is gluten-free. The ingredients list contains no wheat, barley, or rye, though tapioca starch is used as a thickener instead.
What diets does Enchilada Chicken Braised with Tomatoes, Smoky Chipotle and Southwestern Veggies Filling suit?
This works well for keto and paleo diets given its high protein and low carb ratio. It's also suitable for Mediterranean eating patterns due to the tomatoes, peppers, and use of olive oil, as well as whole-food focused diets that emphasize lean proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
