Calories in Chocolate Chunk Flavored the Boss! Cookie

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.0
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 14.8 mg
  • Sodium 104.9 mg
  • Potassium 132.2 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 6.0 g
  • Sugars 1.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 189.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.0 calories per serving (1 Serving (57.0g)), Chocolate Chunk Flavored the Boss! Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.9% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Vegetable Glycerine, Wheat Protein Isolate, Cocoa Processed with Alkali, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: Steviol Glycosides, Erythritol

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chocolate Chunk Flavored the Boss! Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.0 kcal11%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol14.8 mg5%
Sodium104.9 mg5%
Total Carbohydrate18.0 g7%
Dietary Fiber6.0 g21% ✅
Total Sugars1.0 g2%
Protein18.0 g36% ✅
Calcium189.2 mg15%
Iron1.0 mg6%
Potassium132.2 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Chunk Flavored the Boss! Cookie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 28.6%
Protein 28.6%
Fat 42.9% Carbs 28.6% Protein 28.6%

🏃 Exercise Burn Time

How long would it take to burn off the 220.0 calories in Chocolate Chunk Flavored the Boss! Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Trampoline (Jumping) 56.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Chunk Flavored the Boss! Cookie

Is Chocolate Chunk Flavored the Boss! Cookie good for weight loss?

This cookie could work for weight loss since it's relatively moderate in calories at 220 per serving and keeps sugar extremely low at just 1g. The 6g of fiber and 18g of protein help with satiety, which can reduce overall calorie intake throughout the day.

Is Chocolate Chunk Flavored the Boss! Cookie good for muscle building?

With 18g of protein per cookie, this provides a decent protein boost for muscle recovery and building. However, it's best paired with other whole foods rather than relied on as a primary protein source for serious muscle development.

Is Chocolate Chunk Flavored the Boss! Cookie good post-workout fuel?

This works reasonably well post-workout thanks to the 18g of protein and 18g of carbs, which can help with recovery and glycogen replenishment. The low sugar means you're not getting a quick energy spike, so pairing it with a piece of fruit might round out your recovery meal better.

Is Chocolate Chunk Flavored the Boss! Cookie heart-healthy?

Sodium content is quite low at 105mg, which is heart-healthy. However, the 7g of saturated fat per serving is a consideration if you're watching your intake for cardiovascular health.

What should I watch out for with Chocolate Chunk Flavored the Boss! Cookie?

The saturated fat content at 7g per serving is moderately high, making up about a third of the daily recommended limit. Also note that this is a processed product with multiple sugar substitutes and thickeners, which some people may want to limit depending on their digestive sensitivity.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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