🧪 Nutrition Facts
- Calories 249.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 63.8 mg
- Sodium 821.1 mg
- Potassium 759.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 9.9 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.2% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 821.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Pasta (water, Tapioca Starch, Cauliflower, Konjac Flour, Arrowroot Starch, Eggs, Soybean Oil, Xanthan Gum, Carrageenan), Skim Milk, Broccoli, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Cauliflower, 2% or Less of Modified Cornstarch, Garlic, White Wine (contains Sulfites), Butter (cream, Salt), Salt, Potassium Chloride, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Konjac Flour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 63.8 mg | 21% |
| Sodium | 821.1 mg | 36% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 9.9 g | 36% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Calcium | 219.3 mg | 17% |
| Iron | 0.8 mg | 4% |
| Potassium | 759.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Kickboxing (Cardio) | 21.8 min |
Find more information on calories burned doing popular exercises.
