🧪 Nutrition Facts
- Calories 249.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 63.8 mg
- Sodium 821.1 mg
- Potassium 759.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 9.9 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.2% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 821.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Pasta (water, Tapioca Starch, Cauliflower, Konjac Flour, Arrowroot Starch, Eggs, Soybean Oil, Xanthan Gum, Carrageenan), Skim Milk, Broccoli, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Cauliflower, 2% or Less of Modified Cornstarch, Garlic, White Wine (contains Sulfites), Butter (cream, Salt), Salt, Potassium Chloride, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Konjac Flour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 63.8 mg | 21% |
| Sodium | 821.1 mg | 36% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 9.9 g | 36% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Calcium | 219.3 mg | 17% |
| Iron | 0.8 mg | 4% |
| Potassium | 759.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Shadowboxing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce
Is Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce good for weight loss?
This dish could work for weight loss since it's relatively low in calories at 250 per serving and high in fiber at nearly 10g, which helps you feel full. The 10g of protein also supports satiety, though you'd want to pair it with additional protein sources for a more balanced meal.
Is Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce good for muscle building?
The protein content at 10g per serving is modest for muscle building on its own. You'd benefit from adding extra protein through meat, fish, legumes, or a protein supplement to make this a more effective post-workout meal.
Is Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce good fuel for endurance activities?
The carb-to-protein ratio and moderate calorie content make this reasonable for endurance activities, especially with the 9.9g of fiber supporting stable energy. However, you might want to pair it with a quick carb source before intense exercise since 33g of carbs is on the lighter side for fueling long workouts.
Is Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce heart-healthy?
The saturated fat is reasonable at 4g, and the dish includes broccoli, which offers heart-protective nutrients. The main concern is the high sodium content, which can work against heart health if consumed regularly—consider this an occasional choice rather than a frequent meal.
What should I watch out for with Garlic Parmesan Alfredo with Broccoli Freshly Made Cavatappi Pasta with Broccoli in a Garlic Parmesan Alfredo Sauce?
The sodium level is notably high at 821mg per serving—about one-third of the daily recommended limit in a single portion. If you're monitoring sodium intake for blood pressure or heart health, be mindful of this and limit other high-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
