🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 199.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Lightly Sea Salted Roasted Cocktail Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Canola And/or Peanut And/or Cottonseed Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Sea Salted Roasted Cocktail Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Sea Salted Roasted Cocktail Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Sea Salted Roasted Cocktail Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Sea Salted Roasted Cocktail Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Lightly Sea Salted Roasted Cocktail Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Roller Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Sea Salted Roasted Cocktail Peanuts
Is Lightly Sea Salted Roasted Cocktail Peanuts good for weight loss?
These peanuts can fit into a weight loss plan, though portion control matters. At 170 calories per ounce, they're calorie-dense, but the 7g of protein and 3g of fiber help create satiety, meaning a small handful may keep you satisfied longer than less nutrient-dense snacks.
Is Lightly Sea Salted Roasted Cocktail Peanuts a good snack for kids?
These make a decent snack for kids old enough to safely eat whole peanuts, offering protein for growing bodies. The minimal sugar and simple ingredient list are pluses, though you'll want to watch portions since they're easy to overeat.
What diets does Lightly Sea Salted Roasted Cocktail Peanuts suit?
They work well for paleo, keto, and Mediterranean diets. Plant-based and nut-free diets would exclude them, while gluten-free diets can include them since they contain no gluten.
What does Lightly Sea Salted Roasted Cocktail Peanuts pair well with for a balanced meal?
Combine them with fresh fruit like an apple or orange to add fiber and natural sweetness, or pair with whole grain crackers and cheese for a more complete snack. They also work as a crunchy topping on salads or yogurt.
How does Lightly Sea Salted Roasted Cocktail Peanuts fit into a balanced diet?
Peanuts contribute healthy fats, plant-based protein, and fiber to balance out meals heavy in carbs or refined grains. Their potassium content supports heart health, though the sodium level is quite low, so they won't interfere with blood pressure concerns for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
