🧪 Nutrition Facts
- Calories 139.9
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies 'n Creme Filled Marshmallows contains 139.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Coating (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin, Natural Flavor, Salt, Artificial Flavor), Water, Cookie Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa [processed with Alkali], Invert Sugar, Leavening [baking Soda And/or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Palm Oil, Gelatin, Dextrose, and Contains 2% or Less of the Following: Corn Starch, Powdered Sugar (sugar, Corn Starch), Natural and Artificial Flavor, Mono- and Diglycerides, Polyglycerol Esters of Fatty Acids, Tetra Sodium Pyrophosphate, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Creme Filled Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Creme Filled Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n Creme Filled Marshmallows accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Cookies 'n Creme Filled Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n Creme Filled Marshmallows
Is Cookies 'n Creme Filled Marshmallows good for weight loss?
These marshmallows are not ideal for weight loss. At 140 calories per serving with 19g of sugar and minimal protein, they're energy-dense with little nutritional substance to keep you satisfied.
How might Cookies 'n Creme Filled Marshmallows affect blood sugar?
With 25g of carbs and 19g of sugar in a small 37g serving, these will cause a rapid spike in blood sugar. The carbs are almost entirely from simple sugars with virtually no fiber to slow absorption.
Is Cookies 'n Creme Filled Marshmallows suitable for people with lactose intolerance?
These contain milk solids in the coating, so they're not suitable for people with lactose intolerance.
Is Cookies 'n Creme Filled Marshmallows gluten-free?
The cookie pieces contain wheat flour, making this product not gluten-free.
What should I watch out for with Cookies 'n Creme Filled Marshmallows?
The high sugar content—19g per 37g serving—is the main concern here. Additionally, these contain several additives including artificial flavors and food colorings, along with saturated fat and hydrogenated oils in the coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
