🧪 Nutrition Facts
- Calories 190.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.1 g
- Sugars 47.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Raspberry Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (100% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Red Raspberry Puree, Raspberry Juice from Concentrate, Elderberry Juice Concentrate (color), Red Raspberry Puree Concentrate, Lemon Juice Concentrate, Natural Flavor, Pectin (pectin, Sugar), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 47.0 g | 94% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Non-Dairy Frozen Dessert accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Raspberry Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Riding Cart) | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Non-Dairy Frozen Dessert
Is Raspberry Non-Dairy Frozen Dessert good for weight loss?
This frozen dessert is quite high in sugar at 47g per serving with minimal protein or fiber to provide satiety, making it less ideal for weight loss goals. While it's low in fat and non-dairy, the calorie density and sugar content mean it won't keep you feeling full for long.
Is Raspberry Non-Dairy Frozen Dessert good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during or after exercise, since the 49g of carbs provide readily available energy. However, the lack of protein and electrolytes means it's better paired with a more balanced post-workout meal or snack than used alone.
How might Raspberry Non-Dairy Frozen Dessert affect blood sugar?
With 47g of sugar and only 1g of fiber per serving, this dessert will likely cause a rapid spike in blood sugar. The carbohydrates are almost entirely simple sugars with minimal nutrient density to slow their absorption.
What diets does Raspberry Non-Dairy Frozen Dessert suit?
This works for vegan and dairy-free diets given its non-dairy base. It's less suitable for low-carb, keto, or diabetic-friendly approaches due to its high sugar content, though it could occasionally fit into a standard balanced diet as a small treat.
What should I watch out for with Raspberry Non-Dairy Frozen Dessert?
The main concern here is the sugar content—nearly 47g per 150g serving, which is close to the daily limit for many people. If you have blood sugar management concerns or are monitoring added sugars, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
