🧪 Nutrition Facts
- Calories 390.6
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 34.8 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.9 g
- Sugars 44.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.6 calories per serving (1 Serving (139.0g)), Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (50% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Coconut, Tapioca Syrup, Peanut Oil, Water, Cocoa (processed with Alkali), Buttermilk, Egg Yolks, Coconut Oil, Salt, Butter, Rice Syrup, Caramel, Natural Flavor, Whey, Locust Bean Gum, Guar Gum, Soy Lecithin, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 34.8 mg | 12% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 44.0 g | 88% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Elliptical (High Intensity) | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes
How might Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes affect blood sugar?
With 44g of sugar and minimal fiber (just 1.9g), this dessert will cause a rapid spike in blood sugar. The tapioca syrup and rice syrup add to the quick-digesting carbohydrates that offer little nutritional balance.
Is Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes heart-healthy?
The saturated fat content at 11g per serving is a concern for heart health, especially when consumed regularly. While the cholesterol level is moderate, the combination of high sugar and saturated fat makes this an occasional treat rather than a heart-friendly choice.
Is Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including skim milk, cream, buttermilk, and whey, so it's not suitable for people with lactose intolerance.
Is Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and the thickeners used (locust bean gum, guar gum) are naturally gluten-free, so this appears to be gluten-free.
What should I watch out for with Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes?
This gelato is very high in sugar at 44g per serving, which is more than the daily limit for many people. It also contains 11g of saturated fat and includes dairy products (cream, buttermilk, egg yolks, butter, whey), so it's not suitable for vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
