Calories in Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.9
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 159.9 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.9 calories per serving (1 Serving (30.0g)), Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 4.5g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dark Chocolate Coating (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin, and Vanilla), Almonds (almonds, Canola Oil), Corn Syrup, Tapioca Dextrin, Confectioner's Glaze.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.9 kcal8%
Total Fat11.0 g14%
Saturated Fat4.5 g22%
Total Carbohydrate15.0 g5%
Dietary Fiber3.0 g11%
Total Sugars11.0 g22%
Protein3.0 g6%
Calcium30.0 mg2%
Iron2.8 mg16%
Potassium159.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.

Fat 57.9%
Carbs 35.1%
Fat 57.9% Carbs 35.1% Protein 7%

🏃 Exercise Burn Time

How long would it take to burn off the 159.9 calories in Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Yoga 39.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate

Is Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate good for weight loss?

With 160 calories and 11g of fat per 30g serving, these are calorie-dense, so portion control matters. The 3g of fiber and 3g of protein provide some satiety, which can help with managing hunger between meals.

Is Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate a good snack for kids?

The sugar content at 11g per small serving is fairly high for a single snack, and the chocolate dip can be messy. Almonds are a choking hazard for young children under 4, though older kids would likely enjoy them.

Is Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate suitable for people with lactose intolerance?

The dark chocolate coating contains butterfat, which is a milk product. People with lactose intolerance should avoid these, as butterfat contains lactose.

Is Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate gluten-free?

Yes, the ingredient list contains no gluten-containing grains, and none of the components listed are typical gluten sources.

What diets does Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate suit?

These work well for paleo, keto, and vegan diets—wait, actually they're not vegan due to the butterfat. They suit paleo and keto diets because of the healthy fats from almonds and dark chocolate, though the added sugar (11g per serving) means they're better as an occasional treat than a staple. They're also suitable for vegetarian diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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