🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 4.5g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Coating (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin, and Vanilla), Almonds (almonds, Canola Oil), Corn Syrup, Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.8 mg | 16% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Volleyball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate
Is Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate good for weight loss?
With 160 calories and 11g of fat per 30g serving, these are calorie-dense, so portion control matters. The 3g of fiber and 3g of protein provide some satiety, which can help with managing hunger between meals.
Is Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate a good snack for kids?
The sugar content at 11g per small serving is fairly high for a single snack, and the chocolate dip can be messy. Almonds are a choking hazard for young children under 4, though older kids would likely enjoy them.
Is Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate suitable for people with lactose intolerance?
The dark chocolate coating contains butterfat, which is a milk product. People with lactose intolerance should avoid these, as butterfat contains lactose.
Is Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate gluten-free?
Yes, the ingredient list contains no gluten-containing grains, and none of the components listed are typical gluten sources.
What diets does Dark Chocolate Whole Aromatic Almonds Dipped in Thick 52% Cacao Dark Chocolate suit?
These work well for paleo, keto, and vegan diets—wait, actually they're not vegan due to the butterfat. They suit paleo and keto diets because of the healthy fats from almonds and dark chocolate, though the added sugar (11g per serving) means they're better as an occasional treat than a staple. They're also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
