🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 279.8 mg
- Potassium 380.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (52.0g)), Key Lime Coconut Pie Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 40.5% of calories), including 2.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Almonds, Pea Protein, Coconut, Sea Salt, Lime Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Key Lime Coconut Pie Protein Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Coconut Pie Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Coconut Pie Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 279.8 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 16.0 g | 32% |
| Protein | 11.0 g | 22% |
| Calcium | 90.0 mg | 7% |
| Iron | 1.9 mg | 11% |
| Potassium | 380.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Coconut Pie Protein Bars accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Key Lime Coconut Pie Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Horseback Riding | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Coconut Pie Protein Bars
Is Key Lime Coconut Pie Protein Bars good for weight loss?
At 220 calories per bar with 11g of protein and 5g of fiber, these bars could work for weight loss if you're counting calories carefully. The protein and fiber help with satiety, though the 16g of sugar is relatively high and might trigger cravings in some people.
Is Key Lime Coconut Pie Protein Bars good for muscle building?
With 11g of protein per bar, you're getting a decent amount for a snack, though it's not quite as protein-dense as dedicated protein supplements. You'd need to combine this with other protein sources throughout the day to meet typical muscle-building goals.
Is Key Lime Coconut Pie Protein Bars good post-workout fuel?
These bars provide a reasonable carb-to-protein ratio with 22g carbs and 11g protein, which fits the post-workout window well. The natural sweetness from dates and added sugar makes them convenient for quick recovery, though pairing with some water is a good idea.
How might Key Lime Coconut Pie Protein Bars affect blood sugar?
The 16g of sugar is substantial, though the 5g of fiber and presence of almonds and coconut fat help moderate the glycemic impact. Still, this bar will likely cause a moderate rise in blood sugar, especially if consumed on its own without other meals.
What should I watch out for with Key Lime Coconut Pie Protein Bars?
The 16g of sugar makes up a significant portion of the carbs here, which is worth noting even though fiber helps offset some of that impact. While the saturated fat is low, be mindful of sodium content if you're eating multiple bars regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
