🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mala Spice Mix, Mala is a very low-calorie food at 8.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Chili Pepper, Sugar, Salt, Mushroom Powder, Seaweed Powder, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mala Spice Mix, Mala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mala Spice Mix, Mala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mala Spice Mix, Mala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mala Spice Mix, Mala accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Mala Spice Mix, Mala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Boxing | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mala Spice Mix, Mala
Is Mala Spice Mix, Mala good for weight loss?
Mala spice mix is excellent for weight loss since it's virtually calorie-free at just 8 calories per 5g serving. You can flavor entire meals without adding meaningful calories, making it useful for adding taste to lower-calorie dishes.
Is Mala Spice Mix, Mala a good snack for kids?
Mala spice mix is quite spicy due to its dried chili pepper base, so it's better suited for older kids or those who enjoy heat. Young children or those sensitive to spicy foods would likely find it too intense.
What diets does Mala Spice Mix, Mala suit?
This spice blend works well for vegan, vegetarian, keto, and paleo diets. It's also suitable for gluten-free eating and low-sodium diets, though it does contain some salt at 240mg per serving.
What does Mala Spice Mix, Mala pair well with for a balanced meal?
It pairs wonderfully with noodles, rice dishes, stir-fries, and roasted vegetables. Proteins like tofu, chicken, or fish benefit from its complex umami flavors from the mushroom and seaweed powder.
How does Mala Spice Mix, Mala fit into a balanced diet?
As a pure seasoning with negligible calories and nutrients, mala spice mix serves as a flavor enhancer rather than a nutritional contributor. It allows you to make nutritious whole foods more appealing without compromising dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
