🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.2 mg
- Sodium 200.3 mg
- Potassium 11.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Limone Lemon, Cream & Parmigiano Sauce contains 140.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 86.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream (cream, Milk), Water, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Natural Flavorings), Lemon Juice Concentrate, Modified Corn Starch, Basil, Salt, Black Pepper, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Limone Lemon, Cream & Parmigiano Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Limone Lemon, Cream & Parmigiano Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 200.3 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 52.1 mg | 4% |
| Potassium | 11.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Limone Lemon, Cream & Parmigiano Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Limone Lemon, Cream & Parmigiano Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Limone Lemon, Cream & Parmigiano Sauce
Is Limone Lemon, Cream & Parmigiano Sauce good for weight loss?
This sauce is quite calorie-dense at 140 calories per 62g serving, with most calories coming from fat rather than protein. For weight loss, you'd need to use it sparingly as a flavoring rather than a main component of your meal.
Is Limone Lemon, Cream & Parmigiano Sauce heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health, though the lemon and basil do provide some beneficial compounds. Using a small amount as an accent rather than a main sauce would be the better approach.
Is Limone Lemon, Cream & Parmigiano Sauce suitable for people with lactose intolerance?
This sauce contains heavy cream, milk, and cheese, all of which contain lactose. People with lactose intolerance should avoid this product unless they can tolerate small amounts of aged cheese.
Is Limone Lemon, Cream & Parmigiano Sauce gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free, though it does contain modified corn starch which is typically gluten-free but should be verified if you have celiac disease.
What should I watch out for with Limone Lemon, Cream & Parmigiano Sauce?
The saturated fat content is high at 9g per serving, and sodium reaches 200mg, which can add up quickly if you use more than a small portion. If you're monitoring dairy intake, be aware this contains both cream and milk from the cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
