🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 75.6 mg
- Sodium 540.4 mg
- Potassium 280.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Beef Roast Au Jus and Savory Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (51.7% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning (dextrose, Salt, Modified Cornstarch, Caramel Color, Flavoring).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Roast Au Jus and Savory Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Roast Au Jus and Savory Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 27.0 g | 54% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Roast Au Jus and Savory Sauce accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Beef Roast Au Jus and Savory Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Resistance Band Training | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Roast Au Jus and Savory Sauce
Is Beef Roast Au Jus and Savory Sauce good for weight loss?
At 210 calories per serving with 27g of protein and minimal carbs, this roast can support weight loss efforts. High protein content helps keep you satisfied, though the 9g of fat means you'll want to account for calories in your overall intake.
Is Beef Roast Au Jus and Savory Sauce good for muscle building?
The 27g of protein per serving makes this an excellent choice for muscle repair and growth. Combined with adequate training, this amount of protein can contribute meaningfully to your muscle-building goals.
Is Beef Roast Au Jus and Savory Sauce heart-healthy?
With only 4g of saturated fat and 75.6mg of cholesterol per serving, this roast is relatively modest in these nutrients. The lean beef protein and reasonable fat content make it compatible with heart-healthy eating patterns.
How does Beef Roast Au Jus and Savory Sauce fit a low-sodium diet?
At 540mg of sodium per 140g serving, this dish is moderately high in salt and may not be ideal if you're strictly limiting sodium. Those following a low-sodium diet should check their daily allowance before including this regularly.
What should I watch out for with Beef Roast Au Jus and Savory Sauce?
The sauce adds 5g of sugar per serving, which is more than you might expect in a savory dish. Be mindful of sodium intake if you eat this regularly, as 540mg per serving can add up quickly depending on your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
