🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 150.3 mg
- Sodium 439.6 mg
- Potassium 150.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Raw Headless Easy-Peel Shrimp contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (94.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt, Water (as Glaze)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Raw Headless Easy-Peel Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Raw Headless Easy-Peel Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Raw Headless Easy-Peel Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 150.3 mg | 50% |
| Sodium | 439.6 mg | 19% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 33.9 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Raw Headless Easy-Peel Shrimp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Frozen Raw Headless Easy-Peel Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Raw Headless Easy-Peel Shrimp
Is Frozen Raw Headless Easy-Peel Shrimp good for weight loss?
With just 80 calories and 18g of protein per serving, this shrimp is excellent for weight loss. The high protein content keeps you feeling full while the minimal calories make it easy to fit into most weight loss plans.
Is Frozen Raw Headless Easy-Peel Shrimp good for muscle building?
Shrimp provides a solid 18g of protein with virtually no fat or carbs, making it a lean protein option for muscle building. It's particularly useful if you're watching overall calorie intake while trying to build muscle.
Is Frozen Raw Headless Easy-Peel Shrimp heart-healthy?
The cholesterol level of 150mg is something to note if you have heart concerns, as shrimp is naturally higher in dietary cholesterol than many other proteins. However, the very low fat content and minimal saturated fat make it a reasonable choice for most heart-healthy diets.
How does Frozen Raw Headless Easy-Peel Shrimp fit a low-sodium diet?
At 440mg of sodium per serving, this product doesn't fit well into a strict low-sodium diet. You'd be better off with fresh or frozen shrimp without added salt if you're limiting sodium intake.
What should I watch out for with Frozen Raw Headless Easy-Peel Shrimp?
The sodium content at 440mg per 113g serving is relatively high, especially considering shrimp is naturally low in sodium—the salt is added during processing. If you consume multiple servings, sodium can add up quickly, so check your total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
