Calories in Vietnamese Style Lemongrass Beef Bowls Meal Kit

📏 Serving Size: 1 Serving (474.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 758.4
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 123.2 mg
  • Sodium 668.3 mg
  • Potassium 464.5 mg
  • Total Carbohydrate 83.0 g
  • Dietary Fiber 2.8 g
  • Sugars 8.0 g
  • Protein 67.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 459.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 758.4 calories per serving (1 Serving (474.0g)), Vietnamese Style Lemongrass Beef Bowls Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (45.2% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 668.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sirloin Steak, Sushi Rice, Lime, Sugar, Lemongrass Puree (lemon Grass, Water, Xanthan Gum and Citric Acid), Fish Sauce (water, Anchovy Extract, Salt, Sugar), Ginger, Radish, Garlic, Cilantro, Mint, Fried Garlic (garlic, Salt, Oil), Thai Chili.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Vietnamese Style Lemongrass Beef Bowls Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories758.4 kcal37.9%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol123.2 mg41%
Sodium668.3 mg29% ⚠️
Total Carbohydrate83.0 g30%
Dietary Fiber2.8 g10%
Total Sugars8.0 g16%
Protein67.0 g134% ✅
Calcium459.8 mg35% ✅
Iron5.0 mg28% ✅
Potassium464.5 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vietnamese Style Lemongrass Beef Bowls Meal Kit accounts for 37.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

Fat 18.3%
Carbs 45.2%
Protein 36.5%
Fat 18.3% Carbs 45.2% Protein 36.5%

🏃 Exercise Burn Time

How long would it take to burn off the 758.4 calories in Vietnamese Style Lemongrass Beef Bowls Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 57.3 min
Walking: 17 minutes per mile 130.9 min
Cycling (Low Intensity) 82.9 min
HIIT 70.3 min
Treadmill Walking (Incline) 112.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vietnamese Style Lemongrass Beef Bowls Meal Kit

Is Vietnamese Style Lemongrass Beef Bowls Meal Kit good for weight loss?

At 758 calories per serving with 67g of protein, this meal supports weight loss reasonably well since the high protein content helps with satiety. However, the 83g of carbs (mostly from sushi rice) is substantial, so portion control matters if you're in a calorie deficit.

Is Vietnamese Style Lemongrass Beef Bowls Meal Kit good for muscle building?

The 67g of protein from sirloin steak makes this excellent for muscle recovery and growth, especially after strength training. Combined with carbs for energy and glycogen replenishment, it provides a solid nutrient profile for muscle-building goals.

Is Vietnamese Style Lemongrass Beef Bowls Meal Kit good post-workout fuel?

This meal is well-suited for post-workout recovery with its combination of lean protein, carbs for glycogen restoration, and reasonable calorie density. The 67g of protein and 83g carbs hit the sweet spot for muscle recovery and energy replenishment.

How might Vietnamese Style Lemongrass Beef Bowls Meal Kit affect blood sugar?

With 8g of sugar but 83g total carbs from sushi rice, this meal will raise blood sugar moderately—the low fiber (2.8g) means there's limited carbohydrate buffering. The protein and fat content will slow absorption somewhat, preventing a sharp spike.

What should I watch out for with Vietnamese Style Lemongrass Beef Bowls Meal Kit?

The sodium content at 668mg is moderate but worth noting if you're monitoring salt intake throughout the day. The sushi rice contributes significantly to the carb load, so be mindful if you're limiting refined carbohydrates.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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