🧪 Nutrition Facts
- Calories 758.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 123.2 mg
- Sodium 668.3 mg
- Potassium 464.5 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 2.8 g
- Sugars 8.0 g
- Protein 67.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 459.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 758.4 calories per serving (1 Serving (474.0g)), Vietnamese Style Lemongrass Beef Bowls Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (45.2% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 668.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sirloin Steak, Sushi Rice, Lime, Sugar, Lemongrass Puree (lemon Grass, Water, Xanthan Gum and Citric Acid), Fish Sauce (water, Anchovy Extract, Salt, Sugar), Ginger, Radish, Garlic, Cilantro, Mint, Fried Garlic (garlic, Salt, Oil), Thai Chili.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vietnamese Style Lemongrass Beef Bowls Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vietnamese Style Lemongrass Beef Bowls Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 758.4 kcal | 37.9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 123.2 mg | 41% |
| Sodium | 668.3 mg | 29% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 8.0 g | 16% |
| Protein | 67.0 g | 134% ✅ |
| Calcium | 459.8 mg | 35% ✅ |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 464.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vietnamese Style Lemongrass Beef Bowls Meal Kit accounts for 37.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 758.4 calories in Vietnamese Style Lemongrass Beef Bowls Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.3 min |
| Walking: 17 minutes per mile | 130.9 min |
| Cycling (Low Intensity) | 82.9 min |
| HIIT | 70.3 min |
| Running: 5 minutes per mile | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vietnamese Style Lemongrass Beef Bowls Meal Kit
Is Vietnamese Style Lemongrass Beef Bowls Meal Kit good for weight loss?
At 758 calories per serving with 67g of protein, this meal supports weight loss reasonably well since the high protein content helps with satiety. However, the 83g of carbs (mostly from sushi rice) is substantial, so portion control matters if you're in a calorie deficit.
Is Vietnamese Style Lemongrass Beef Bowls Meal Kit good for muscle building?
The 67g of protein from sirloin steak makes this excellent for muscle recovery and growth, especially after strength training. Combined with carbs for energy and glycogen replenishment, it provides a solid nutrient profile for muscle-building goals.
Is Vietnamese Style Lemongrass Beef Bowls Meal Kit good post-workout fuel?
This meal is well-suited for post-workout recovery with its combination of lean protein, carbs for glycogen restoration, and reasonable calorie density. The 67g of protein and 83g carbs hit the sweet spot for muscle recovery and energy replenishment.
How might Vietnamese Style Lemongrass Beef Bowls Meal Kit affect blood sugar?
With 8g of sugar but 83g total carbs from sushi rice, this meal will raise blood sugar moderately—the low fiber (2.8g) means there's limited carbohydrate buffering. The protein and fat content will slow absorption somewhat, preventing a sharp spike.
What should I watch out for with Vietnamese Style Lemongrass Beef Bowls Meal Kit?
The sodium content at 668mg is moderate but worth noting if you're monitoring salt intake throughout the day. The sushi rice contributes significantly to the carb load, so be mindful if you're limiting refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
