🧪 Nutrition Facts
- Calories 799.8
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 91.4 mg
- Sodium 1471.5 mg
- Potassium 438.7 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 3.2 g
- Sugars 10.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 493.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 799.8 calories per serving (1 Serving (457.0g)), Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (43.1% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1471.5mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Pork, Red Curry Paste(garlic, Red Chili Pepper, Soybean Oil, Lemongrass, Galangal Root Thai Ginger, Salt, Shallot, Coriander Root, Kaffir Lime Peel Spices), Coconut Cream(coconut, Water Guar Gum. Contains: Coconut), Mee Katee Spice Blend (parika, Suagr), Mee Katee Sauce (oyster Sauce(water, Sugar, Salt, Oyster Extractives Oyster, Water, Salt, Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Fish Sauce (anchovy Extract Anchovies, Salt, Sugar)), Garlic, Cilantro, Red Cabbage, Onion, Lemongrass & Ginger Puree(lemongrass, Ginger, Oil, Citric Acid), Roasted Peanuts(peanuts, Sea Salt, Sugar, Contains 1% or Less of the Following: Corn Starch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder), Vermicelli Rice Noodles(rice, Water, Salt), Lime Leaf, Egg.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 799.8 kcal | 40% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 91.4 mg | 30% |
| Sodium | 1471.5 mg | 64% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 49.0 g | 98% ✅ |
| Calcium | 493.6 mg | 38% ✅ |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 438.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 799.8 calories in Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.0 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Gardening | 169.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit
Is Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit good for weight loss?
At 800 calories per serving with decent protein at 49g, this meal could fit into a weight loss plan if portion-controlled, though the high sodium and fat content means it's not an ideal choice. The 83g of carbs is substantial, so you'd want to account for this carefully within your daily targets.
Is Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit good for muscle building?
The 49g of protein combined with a reasonable carb-to-protein ratio makes this a solid post-workout option for muscle recovery. Ground pork provides complete amino acids, and the carbohydrates help replenish glycogen stores after training.
Is Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit good post-workout fuel?
This works well as post-workout fuel thanks to its balanced macronutrient profile, with 49g protein for muscle repair and 83g carbs to restore energy. The moderate fiber and whole-food ingredients make it more nourishing than lighter options.
Is Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit heart-healthy?
The 13g of saturated fat and high sodium content aren't ideal for heart health, though the ingredients include beneficial elements like garlic, ginger, and cilantro. The 91mg cholesterol is moderate, but overall this meal leans toward heavier on the cardiovascular risk factors.
What should I watch out for with Chef Donny Sirisavath's Lemongrass Pork and Rice Noodle Bowls (mee Katee) Meal Kit?
The sodium content at 1,472mg is quite high—nearly two-thirds of the daily recommended limit in a single meal. This comes from the oyster sauce, fish sauce, and curry paste, so if you're watching sodium intake, this isn't your best bet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
