🧪 Nutrition Facts
- Calories 169.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 179.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Dark Chocolate Creamy No Stir Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Organic Semi-Sweet Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Cane Sugar, Palm Oil, Sea Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Creamy No Stir Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Creamy No Stir Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Creamy No Stir Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Creamy No Stir Almond Butter accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Dark Chocolate Creamy No Stir Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Push-ups | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Creamy No Stir Almond Butter
Is Dark Chocolate Creamy No Stir Almond Butter good for weight loss?
This can work for weight loss if portions are controlled, since a 32g serving is calorie-dense at 170 calories but delivers 5g of protein and 3g of fiber to help you feel satisfied. The key is treating it as a measured portion rather than eating straight from the jar, as the fat and sugar content means it's easy to overconsume.
Is Dark Chocolate Creamy No Stir Almond Butter a good snack for kids?
Kids generally enjoy the chocolate and almond flavor combination, though the high fat content means it's better as an occasional treat than a regular snack. A small spoonful mixed into yogurt or oatmeal might be a better way to serve it to younger children than eating it straight.
Is Dark Chocolate Creamy No Stir Almond Butter suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance, as the ingredients contain no milk or dairy products.
What diets does Dark Chocolate Creamy No Stir Almond Butter suit?
It fits well with keto, paleo, vegan, and vegetarian diets. The low carb-to-fat ratio also makes it compatible with low-carb approaches, though the 8g of carbs per serving should be accounted for in stricter keto plans.
What does Dark Chocolate Creamy No Stir Almond Butter pair well with for a balanced meal?
Spread it on apple slices, banana, or whole grain toast for a snack with added carbs and vitamins. It also works as a flavor boost stirred into Greek yogurt or oatmeal to add richness and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
