🧪 Nutrition Facts
- Calories 528.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 648.0 mg
- Potassium 472.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 12.8 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 528.0 calories per serving (1 Serving (400.0g)), Chickpea Curry with Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (65.3% of calories), with a good 12.8g of dietary fiber. One thing to note: a single serving contains 648.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Curry: Water, Chickpeas, Onion, Tomato, Ginger, Garlic, Refined Sunflower Oil, Green Chili, Coriander Leaves, Salt, Butter**, Spices (coriander Powder, Cumin Powder, Mango Powder, Kashmiri Red Chili Powder). Rice: Water, Basmati Sella Rice, Refined Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpea Curry with Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpea Curry with Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpea Curry with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528.0 kcal | 26.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 648.0 mg | 28% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 12.8 g | 46% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 88.0 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 472.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chickpea Curry with Basmati Rice accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 528.0 calories in Chickpea Curry with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.9 min |
| Walking: 17 minutes per mile | 91.1 min |
| Cycling (Low Intensity) | 57.7 min |
| HIIT | 48.9 min |
| Burpees | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpea Curry with Basmati Rice
Is Chickpea Curry with Basmati Rice good for weight loss?
This dish can work for weight loss due to its high fiber content at 12.8g per serving, which promotes satiety and helps you feel full longer. At 528 calories, the portion size is moderate, though you'd want to be mindful of the oil content and butter used in the curry preparation.
Is Chickpea Curry with Basmati Rice good for muscle building?
With 12g of protein per serving, this meal provides a decent protein base from the chickpeas, though it's on the lower side if muscle building is your primary goal. Pairing it with an additional protein source would make it more effective for supporting muscle recovery and growth.
Is Chickpea Curry with Basmati Rice good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbs (86g) with modest protein, making it better suited as a light post-workout meal rather than an optimal recovery option. You'd benefit from adding extra protein through yogurt, paneer, or a protein shake to maximize muscle recovery.
Is Chickpea Curry with Basmati Rice heart-healthy?
While chickpeas are heart-healthy legumes rich in fiber and plant-based protein, the high sodium and added fats from oil and butter work against cardiovascular benefits. Using less salt and oil during preparation would make this dish significantly more heart-friendly.
What should I watch out for with Chickpea Curry with Basmati Rice?
The sodium content at 648mg is notably high, making up a significant portion of the daily recommended limit if you're monitoring salt intake. The combination of refined oils and butter adds saturated fat, so this is best enjoyed in moderation if you're watching your fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
