🧪 Nutrition Facts
- Calories 200.0
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 60.2 mg
- Manganese 0.6 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 78.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Salted Almonds (almonds, Peanut Oil, Salt), Brazil Nuts, Roasted Salted Cashews (cashews, Peanut Oil, Salt), Dry Roasted Hazelnuts, Dry Roasted Salted Pecans (pecans, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.2 mg | 3% |
| Magnesium | 60.2 mg | 14% |
| Manganese | 0.64 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: General | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans
Is Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since a single 32g serving provides substantial protein and fiber to promote satiety. At 200 calories per serving, they're calorie-dense, so measuring portions rather than eating straight from the bag is important to avoid excess intake.
Is Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans a good snack for kids?
While nutritious, whole nuts pose a choking hazard for young children under 4 years old and should be avoided or finely chopped. Older kids can enjoy them as a healthy snack that provides protein and healthy fats for growth and brain development.
What diets does Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans suit?
These nuts work well for paleo, keto, Mediterranean, and whole-food diets. They're naturally gluten-free and suitable for vegetarians and vegans.
What does Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries, yogurt, cheese, or whole grains for added carbohydrates and balanced nutrition. They also complement vegetables and hummus for a savory snack combination.
How does Roasted & Salted Mixed Nuts with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans fit into a balanced diet?
Roasted mixed nuts contribute plant-based protein, heart-healthy unsaturated fats, and fiber while keeping saturated fat relatively low at 2.5g per serving. Including them regularly in a balanced diet supports cardiovascular health and provides sustained energy, though their high calorie density means they work best as a measured addition rather than an unlimited snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
