🧪 Nutrition Facts
- Calories 76.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 100.3 mg
- Sodium 270.3 mg
- Potassium 270.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild-Caught Blue Swimming Crab Claw Meat contains 76.5 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (94.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Crab Meat, Sodium Acid Pyrophosphate (to Promote Color Retention).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild-Caught Blue Swimming Crab Claw Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild-Caught Blue Swimming Crab Claw Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.5 kcal | 3.8% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 270.3 mg | 12% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 50.2 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild-Caught Blue Swimming Crab Claw Meat accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.5 calories in Wild-Caught Blue Swimming Crab Claw Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.2 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Lifting Weights | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild-Caught Blue Swimming Crab Claw Meat
Is Wild-Caught Blue Swimming Crab Claw Meat good for weight loss?
This is an excellent choice for weight loss because it's very low in calories and fat while being packed with protein. At just 76.5 calories per serving with minimal fat, it keeps you satisfied without excess energy intake.
Is Wild-Caught Blue Swimming Crab Claw Meat good for muscle building?
The 18g of protein per 85g serving makes this a solid protein source for muscle building and recovery. While not the highest protein density available, the minimal fat and carbs make it a clean option for muscle-focused diets.
Is Wild-Caught Blue Swimming Crab Claw Meat heart-healthy?
This crab meat is heart-friendly overall due to its very low fat content and zero carbohydrates. However, the sodium and cholesterol levels mean you should consume it in moderation as part of a balanced heart-healthy diet rather than as a daily staple.
What diets does Wild-Caught Blue Swimming Crab Claw Meat suit?
It fits perfectly into keto, paleo, and carnivore diets given its zero carbs and high protein. The high-protein, zero-carb profile also makes it suitable for low-carb and protein-focused nutrition plans.
What should I watch out for with Wild-Caught Blue Swimming Crab Claw Meat?
The sodium content at 270mg per serving is moderate but worth monitoring if you're watching your salt intake, especially if you consume multiple servings. The cholesterol level of 100mg is also something to consider if you're managing cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
