🧪 Nutrition Facts
- Calories 270.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 6.1 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 0.0 g
- Sugars 60.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (68.0g)), Peach Cobbler Filling Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 65.0g per serving (95.1% of calories), of which 60.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Brown Sugar, Com Starch, Soy Oil, Lemon Powder, Cinnamon, Nutmeg, Natural Vanilla Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peach Cobbler Filling Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Cobbler Filling Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Cobbler Filling Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 65.0 g | 24% |
| Total Sugars | 60.0 g | 120% |
| Calcium | 10.9 mg | 1% |
| Potassium | 6.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Cobbler Filling Mix accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Peach Cobbler Filling Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Push-ups | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Cobbler Filling Mix
How might Peach Cobbler Filling Mix affect blood sugar?
Expect a rapid blood sugar spike. With 65g of carbs and 60g of sugar in a single serving, this will cause your blood glucose to rise sharply, especially since there's no fiber or protein to slow absorption.
What diets does Peach Cobbler Filling Mix suit?
This suits occasional indulgences in standard diets, but it's not compatible with low-sugar, diabetic-friendly, or keto approaches. It's really a dessert ingredient rather than a staple food.
What should I watch out for with Peach Cobbler Filling Mix?
This mix is nearly all sugar—60g per serving, which is more than the daily limit for added sugars recommended by many health organizations. The lack of fiber and minimal micronutrients mean it won't keep you satisfied, and the cornstarch will be digested quickly without much nutritional benefit.
What's a sensible portion size for Peach Cobbler Filling Mix?
Stick to the 68g serving listed—that's already quite sugar-dense. When making cobbler, you'll likely combine this with fruit, butter, and a topping, so the final portion of finished cobbler per person would be smaller than the dry mix weight alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
