🧪 Nutrition Facts
- Calories 220.1
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 94.9 mg
- Sodium 509.9 mg
- Potassium 130.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (84.0g)), Chicken Sausage, Egg & Cheese Breakfast Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 4.5g of saturated fat.
📝 Ingredients
Chicken Sausage: Chicken, Seasoning (salt, Spices, Sugar, Dextrose, Monosodium Glutamate, Chili Pepper), Pre-Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors), Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color (paprika and Annatto), Powdered Cellulose (to Prevent Caking), Isolated Oat Product, Soy Protein Concentrate, Breaded with: Wheat Flour, Sugar, Yeast, Salt, Battered with: Water, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Wheat Gluten, Salt, Maltodextrin, Sugar, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Onion Powder, Enzyme Modified Butter, Spice, Guar Gum, Lactic Acid, Natural Flavor. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Sausage, Egg & Cheese Breakfast Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Sausage, Egg & Cheese Breakfast Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.2 mg | 7% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Sausage, Egg & Cheese Breakfast Nuggets accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Chicken Sausage, Egg & Cheese Breakfast Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (High Intensity) | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Sausage, Egg & Cheese Breakfast Nuggets
Is Chicken Sausage, Egg & Cheese Breakfast Nuggets good for weight loss?
At 220 calories per nugget with a reasonable protein-to-calorie ratio, this can fit into a weight loss plan if portions are controlled. The 11g of protein helps with satiety, though the 13g of fat and moderate carbs mean it's not the leanest breakfast option available.
Is Chicken Sausage, Egg & Cheese Breakfast Nuggets good for muscle building?
The 11g of protein per serving contributes to muscle repair and growth, making this a decent protein source for a breakfast item. However, you'd likely want to pair it with additional protein sources or eat multiple nuggets to meet typical muscle-building protein targets.
Is Chicken Sausage, Egg & Cheese Breakfast Nuggets heart-healthy?
With 4.5g of saturated fat and nearly 95mg of cholesterol per serving, this isn't ideal for heart health, especially if eaten regularly. The sodium level is also a concern for blood pressure management.
How does Chicken Sausage, Egg & Cheese Breakfast Nuggets fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, as one nugget provides over 500mg of sodium from both the sausage seasoning and cheese ingredients. People aiming for lower sodium intake should choose alternatives or use these sparingly.
What should I watch out for with Chicken Sausage, Egg & Cheese Breakfast Nuggets?
Sodium content at 510mg per nugget is notable—eating two would exceed 1000mg. The ingredient list includes monosodium glutamate and multiple sodium-containing additives, so those sensitive to these ingredients should be aware. It's also a processed food with several additives and modified starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
