🧪 Nutrition Facts
- Calories 187.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 38.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.0 calories per serving (1 Serving (55.0g)), 100% Thai Long Grain Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (93% of calories).
📝 Ingredients
Thai Long Grain Jasmine Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Thai Long Grain Jasmine Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Thai Long Grain Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Thai Long Grain Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.0 kcal | 9.4% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 3.0 g | 6% |
| Potassium | 38.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Thai Long Grain Jasmine Rice accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.0 calories in 100% Thai Long Grain Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Spinning | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Thai Long Grain Jasmine Rice
Is 100% Thai Long Grain Jasmine Rice good for weight loss?
Jasmine rice is calorie-dense and high in carbohydrates relative to protein and fiber, making it less ideal for weight loss without portion control. It provides minimal satiety per serving, so you may need to eat larger amounts to feel full.
Is 100% Thai Long Grain Jasmine Rice good fuel for endurance activities?
This is an excellent carbohydrate source for endurance activities, delivering 40g of carbs per serving to fuel sustained effort. The easily digestible carbs make it a practical choice for athletes needing quick energy.
How might 100% Thai Long Grain Jasmine Rice affect blood sugar?
Jasmine rice has a high glycemic index, meaning it raises blood sugar quickly after eating. Those managing blood sugar levels or diabetes should pair it with protein and fiber sources, or consume it in modest portions.
Is 100% Thai Long Grain Jasmine Rice gluten-free?
Yes, jasmine rice is naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does 100% Thai Long Grain Jasmine Rice suit?
It suits vegan, vegetarian, and paleo diets. It's also appropriate for most religious dietary practices and works well in Asian cuisines. However, it's not ideal for ketogenic or low-carb diets due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
