🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.1 mg
- Zinc 1.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Traditional Atole is a very low-calorie food at 32.0 calories per serving (1 Serving (8.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Class Iv Caramel Color, Artificial Flavor, Iodized Salt, Silicon Dioxide, Palmitate (vitamin A), Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Pirydoxine Hydrocloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide (zinc), Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Cyanocobalamin, Folic Acid, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Traditional Atole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Traditional Atole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Vitamin C | 9.0 mg | 10% |
| Thiamin (B-1) | 0.09 mg | 7% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.17 mg | 10% |
| Folate | 40.0 µg | 10% |
| Vitamin B-12 | 0.24 µg | 10% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Traditional Atole accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Chocolate Traditional Atole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Basketball: Game | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Traditional Atole
Is Chocolate Traditional Atole good for weight loss?
This is a very low-calorie powder at just 32 calories per serving, making it easy to fit into a calorie-controlled diet. However, it contains 8g of carbs with no protein or fat, so it won't provide much satiety on its own—you'd want to pair it with protein-rich foods to feel satisfied.
Is Chocolate Traditional Atole a good snack for kids?
Yes, atole is a traditional children's beverage in many Latin American families, and this powder mixes easily with milk to create a familiar, chocolatey drink kids typically enjoy. The added vitamins and iron make it nutritionally supportive for growing bodies.
Is Chocolate Traditional Atole gluten-free?
Yes, this product is gluten-free. It's made from corn starch as the base ingredient with no wheat or gluten-containing additives.
What diets does Chocolate Traditional Atole suit?
This suits vegan and vegetarian diets, as well as gluten-free diets. It's also appropriate for kosher and halal diets depending on certification, though the ingredient list doesn't specify.
What does Chocolate Traditional Atole pair well with for a balanced meal?
Pair this with whole milk (dairy or plant-based) to add protein and fat for a more balanced drink, and consider serving alongside whole grain toast, eggs, or nuts to create a complete breakfast or snack with staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
