🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.1 mg
- Zinc 1.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nuez Walnut Flavored Tradicional Atole is a very low-calorie food at 32.0 calories per serving (1 Serving (8.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Artificial Flavor, Iodized Salt, Class Iv Caramel Color, Silicon Dioxide, Palmitate (vitamin A), Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Pirydoxine Hydrocloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide (zinc).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Cyanocobalamin, Folic Acid, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nuez Walnut Flavored Tradicional Atole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nuez Walnut Flavored Tradicional Atole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Vitamin C | 9.0 mg | 10% |
| Thiamin (B-1) | 0.09 mg | 7% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.17 mg | 10% |
| Folate | 40.0 µg | 10% |
| Vitamin B-12 | 0.24 µg | 10% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nuez Walnut Flavored Tradicional Atole accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Nuez Walnut Flavored Tradicional Atole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Swimming (Moderate Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nuez Walnut Flavored Tradicional Atole
Is Nuez Walnut Flavored Tradicional Atole good for weight loss?
At 32 calories per serving with minimal fat and protein, this atole mix is quite light. However, it's mostly carbohydrates and lacks protein, so it won't keep you feeling full for long—you'd want to pair it with protein-rich foods to make it satisfying as part of a weight loss plan.
Is Nuez Walnut Flavored Tradicional Atole a good snack for kids?
Kids typically enjoy atole, and this traditional walnut-flavored version can appeal to them. The added vitamins (including iron and B vitamins) provide nutritional benefit, though the lack of protein means it's best as part of a meal rather than a standalone snack.
Is Nuez Walnut Flavored Tradicional Atole gluten-free?
Yes, this product is gluten-free. The main ingredient is corn starch with no wheat, barley, or rye listed.
What diets does Nuez Walnut Flavored Tradicional Atole suit?
This works well for vegan and vegetarian diets, as well as gluten-free diets. It's also suitable for dairy-free eating if prepared with plant-based milk.
What does Nuez Walnut Flavored Tradicional Atole pair well with for a balanced meal?
Pair this atole with protein-rich foods like eggs, cheese, beans, or nuts to create a more balanced breakfast or snack. Whole grain bread or pastries would also complement it well and add fiber to the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
