🧪 Nutrition Facts
- Calories 108.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Simple Syrup, Lite contains 108.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Allulose, Water, Sodium Bisulfate, Potassium Sorbate (to Preserve Freshness), Stevia Leaf Extract, Sodium Metabisulfite (antioxidant Contains Sulfites).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Simple Syrup, Lite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Simple Syrup, Lite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Simple Syrup, Lite accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Lite Simple Syrup, Lite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Elliptical (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Simple Syrup, Lite
Is Lite Simple Syrup, Lite good for weight loss?
This syrup is low in calories at 108 per 30ml, which could fit into a calorie-controlled diet. However, the 27g of carbs per serving is significant, so portion control matters if you're tracking carbohydrate intake.
How might Lite Simple Syrup, Lite affect blood sugar?
Despite using allulose and stevia as sweeteners, the 27g of total carbs per serving will still raise blood sugar in most people. If you're managing blood sugar levels, this should be used sparingly or avoided.
What diets does Lite Simple Syrup, Lite suit?
This syrup works for low-calorie or low-fat diets, but it's not suitable for low-carb, keto, or strict sugar-restricted diets due to its 27g carbs per serving.
What should I watch out for with Lite Simple Syrup, Lite?
All 27g of carbs come from sugar, and the ingredient list contains sulfites (sodium bisulfate and sodium metabisulfite), which some people need to avoid due to sensitivity or allergies. If you have sulfite sensitivity, this product isn't suitable for you.
What's a sensible portion size for Lite Simple Syrup, Lite?
A sensible portion is around 15ml (half the listed serving size), which would give you roughly 54 calories and 13.5g carbs while still providing sweetness for your food or drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
