🧪 Nutrition Facts
- Calories 350.5
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.9 mg
- Sodium 1150.4 mg
- Potassium 350.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (198.0g)), Greek Style Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 55.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1150.4mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Mini Penne (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Marinated Tomatoes (tomatoes, Expeller Pressed Non-Gmo Canola Oil, Garlic, Salt, Spices, Organic Vinegar), Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Acetic Acid, Extra Virgin Olive Oil), Water, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Olive Oil, Soybean Oil, Celery, Red Bell Pepper, Red Wine Vinegar (red Wine Vinegar, Potassium Metabisulfite [preservative]), Balsamic Vinegar, Cultured Dextrose to Protect Flavor, Salt, Granulated Garlic, Modified Corn Starch, Sugar, Dehydrated Parsley, Xanthan Gum, Black Pepper, Oregano, Natamycin as an Antimicrobial.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Style Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Style Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 1150.4 mg | 50% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 350.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Style Pasta Salad accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Greek Style Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Bench Press | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Style Pasta Salad
Is Greek Style Pasta Salad heart-healthy?
This dish has some heart-friendly elements—the feta and olives provide beneficial fats, and the fiber helps with cholesterol management. However, the high sodium and moderate saturated fat content mean it's not an ideal everyday choice for heart health.
How does Greek Style Pasta Salad fit a low-sodium diet?
At 1150mg of sodium per 198g serving, this pasta salad is too high in sodium for a low-sodium diet. You'd want to look for alternatives with significantly less salt.
Is Greek Style Pasta Salad suitable for people with lactose intolerance?
The feta cheese contains milk, so this salad is not suitable for people with lactose intolerance unless you can tolerate small amounts of cheese.
Is Greek Style Pasta Salad gluten-free?
The pasta is made from durum wheat semolina, which contains gluten, so this is not a gluten-free option.
What should I watch out for with Greek Style Pasta Salad?
The sodium content is notably high at 1150mg per serving, which is about half the daily limit for many people. If you're watching your salt intake, this pasta salad should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
