🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 10.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppercorn Blend Bbq Sauce contains 69.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Tomato Paste, Distilled Vinegar, Salt, Contains 2% or Less of: Cracked Black and White Peppers, Dried Green and Red Bell Peppers, Dried Cayenne Pepper, Modified Corn Starch, Spices, Dried Garlic, Dried Onion Hickory Smoke Flavor, Caramel Color, Sodium Benzoate (preservative), Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppercorn Blend Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppercorn Blend Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Iron | 0.2 mg | 1% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppercorn Blend Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Peppercorn Blend Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppercorn Blend Bbq Sauce
Is Peppercorn Blend Bbq Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size, and the 16g of sugar per 37g serving makes it easy to exceed your daily sugar intake quickly. You can use it sparingly as a flavoring, but portion control matters—a little goes a long way.
How might Peppercorn Blend Bbq Sauce affect blood sugar?
With 16g of sugar and essentially no fiber or protein to slow absorption, this sauce will cause a fairly rapid blood sugar spike. If you have diabetes or prediabetes, use only small amounts and pair it with protein and fat to minimize the impact.
Is Peppercorn Blend Bbq Sauce gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten, though modified corn starch is present. For definitive confirmation, check the manufacturer's label for a gluten-free certification.
What diets does Peppercorn Blend Bbq Sauce suit?
This works for omnivore and vegan diets. It's not suitable for keto or low-carb approaches due to the high sugar content, and it doesn't fit well into low-sugar or diabetic-friendly eating plans.
What should I watch out for with Peppercorn Blend Bbq Sauce?
Sugar is the dominant ingredient at 16g per serving, which is significant for a condiment. The sodium content at 300mg per serving is also notable, so account for that if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
