🧪 Nutrition Facts
- Calories 349.7
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.0 mg
- Sodium 0.0 mg
- Potassium 349.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (135.0g)), Italian Sausage & Mozzarella Cheese Ultra Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 52.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Flavorings, Paprika, Sodium Phosphates), Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)]. Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative). L-Cysteine], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Dehydrated Onion)].
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage & Mozzarella Cheese Ultra Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage & Mozzarella Cheese Ultra Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.0 mg | 17% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.3 mg | 7% |
| Potassium | 349.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage & Mozzarella Cheese Ultra Thin Crust Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Italian Sausage & Mozzarella Cheese Ultra Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Fishing (Standing/Wading) | 103.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage & Mozzarella Cheese Ultra Thin Crust Pizza
Is Italian Sausage & Mozzarella Cheese Ultra Thin Crust Pizza good for weight loss?
At 350 calories per slice, this pizza can fit into a weight loss plan if portion-controlled, though the high fat content (21g) means it's calorie-dense for its weight. The decent protein level (18g) helps with satiety, but you'd want to pair it with vegetables or a salad to feel fuller longer.
Is Italian Sausage & Mozzarella Cheese Ultra Thin Crust Pizza good for muscle building?
With 18g of protein per slice, this pizza provides a reasonable amount to support muscle recovery, though it's not an exceptionally protein-rich option. The fat content is relatively high compared to the protein, so it's better used as part of a balanced meal rather than a standalone post-workout choice.
Is Italian Sausage & Mozzarella Cheese Ultra Thin Crust Pizza good post-workout fuel?
This pizza offers protein and carbs in a reasonable ratio for recovery, with 18g protein and 24g carbs, but the 21g of fat may slow digestion when you'd ideally want faster nutrient absorption. Pairing it with something lighter, like fruit or a low-fat beverage, could make it work better in the post-workout window.
Is Italian Sausage & Mozzarella Cheese Ultra Thin Crust Pizza heart-healthy?
The 9g of saturated fat and 50mg of cholesterol per slice are considerations if you're monitoring heart health, and the high sodium from processing and cheese is another factor to keep in mind. Enjoying this occasionally rather than regularly would be the more heart-conscious approach.
What should I watch out for with Italian Sausage & Mozzarella Cheese Ultra Thin Crust Pizza?
The saturated fat (9g per slice) is a notable concern, especially if you eat multiple slices, as it can add up quickly. The sodium content from the sausage, cheese, and processing is also substantial, even though it's not listed separately in the nutrition panel.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
